Fitness: Senior Fitness

Personal Enrichment

Offered through Continuing Education

Stay fit with classes designed with a slower paced curriculum and modified for older adults. Explore dance, yoga, and exercise.

Program Coordinator

Continuing Education

Phone

314-984-7777

Register and pay online for senior fitness courses

Summer 2018 registration has started! Call 314-984-7777 to register by phone or click the button above to register and pay online.

Line Dancing for Older Adults: Beginning

Come learn fun line dances you can do without a partner. This is a great class if you’re single or in a group of friends who want to dance. So put on your dancing shoes and learn the hottest new line dances as well as the all-time classics. Be prepared for lots of fun, cardiovascular exercise, and meeting good friends. No partner required.
SENR:703 | $69 SR $56.50
S02 | F 1:30-2:30 p.m. | Sandra Derickson
June 8 – July 27 | Affton White-Rodgers

Line Dancing for Older Adults: Easy Intermediate

Step it up a notch! This class is for those who have mastered the beginning class and want to learn more dances. Come learn fun line dances you can do without a partner. This is a great class if you’re single or in a group of friends who want to dance. So put on your dancing shoes and learn the hottest new line dances as well as the all-time classics. Be prepared for lots of fun, cardiovascular exercise and meeting good friends. Prerequisite: Beginning Line Dancing for Older Adults. No partner required.
SENR:703 | $69 | SR $56.50
S01 | F 12:20-1:20 p.m. | Sandra Derickson
June 8 – July 27 | Affton White-Rodgers

Yoga for Seniors

Open your mind to a new understanding of your body. Gentle, slow-paced combination of stretch and strength work. Breath work and meditation are great for calming and relieving stress. Bring a mat, towel and water. No class 7/5. Senior discount does not apply.
SENR:704 | $79
S01 Th | 10-11 a.m.
June 14 – August 9 | Masterpeace Studios

At the time of registration, adults 60 years and older may enroll in select courses for the reduced fee shown as the "SR" price. Reduction will be calculated at check-out in the online system.

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