Health and Wellness

Health and Wellness

Personal Enrichment

Offered through Continuing Education

Celebrate the Mind, Body and Spirit! Explore stress management, intuition, meditation and natural wellness. Be the best you possible!

Program Coordinator

Continuing Education

Phone

314-984-7777

Register and pay online for Health and Wellness (HEAL) courses

Summer 2018 registration has started! Call 314-984-7777 to register by phone or click the button above to register and pay online.

New Natural Wellness: Accupressure

Do you suffer from headaches, back pain, neck stiffness or shoulder tension? Acupressure is a good way to alleviate all of these symptoms, as well as improve blood circulation and reduce chronic inflammation. Learn how to find the acupressure points and how to massage these points to help improve both your health and the health of your loved ones. Partner required. Fee is per person. Bring yoga mat or towel to lay on floor. Senior discount does not apply.
HEAL:701 | $29
S01 W 6-8:30 p.m. Alex Chen
May 23 MC - PE 201

Natural Wellness: Overview of Traditional Chinese Medicine

Explore the fundamental concepts of Traditional Chinese Medicine (TCM); concepts that have been the foundation of TCM for over 2500 years! Learn the basics of principles and how you can apply them in your daily life to enhance your health and wellness. Class taught by a licensed acupuncturist and herbalist with a PhD in Traditional Chinese Medicine. Senior discount does not apply.
HEAL:701 | $29
S02 Th 6-8:30 p.m. Alex Chen
May 24 FP - G Tower 115

Couples Massage

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed.
HEAL:704 | $49 | SR $28.50
S01 Sa 9:30 a.m.-3:30 p.m. Alice Sanvito
June 23 FP - HSP 221
S02 Sa 9:30 a.m.-3:30 p.m. Alice Sanvito
July 14 MC - SW 106

Register and pay online for Personal Interest (PERD) courses

Summer 2018 registration has started! Call 314-984-7777 to register by phone or click the button above to register and pay online.

Karma

Explore what karma is and how it is connected to your past lives. Learn how it operates, how to recognize when it is occurring and how you can resolve karma in the most effective way. Acquire skills necessary to identify karmic lessons and move forward in life. Senior discount does not apply.
PERD:709 | $25
S01 Th 6:30-8:30 p.m. Dana West
June 28 STLCC-SC 120

The Power Of Coincidence

Discover how to trust your intuition and receive the power of synchronicities. Explore the interconnectedness of all things and build a greater awareness of “meaningful coincidences” in life! Senior discount does not apply.
PERD:709 | $25
S02 Sa 10 a.m.-noon Dana West
July 28 MC - SO 105

New Transitions and Transformations: Thriving in the Midst of Change

Life is a cycle of beginnings and endings, much like seasonal patterns. If you're entering the 3rd stage (age 50+), the 'fall' season of life brings many changes. These transitions can be hard but they also offer an opportunity to rethink the direction your life is taking. Learn to identify the phases of a transition cycle and discuss practical strategies to empower you in making future changes with greater confidence, less stress and the greatest potential to thrive. There will be an hour lunch break; You are welcome to leave campus for a fast food lunch or bring a sack lunch.
PERD:709 | $49 | SR $28.50
S03 Sa 9 a.m.-4 p.m. Carol Watkins
July 21 MC - BA 203

Meditation for Health and Harmony

Meditation brings relaxation, mental clarity, emotional balance and spirituality. Discover meditation techniques and find the one that’s best for you.
PERD:732 | $49 | SR $26.50
S01 Tu 6:30-8:30 p.m. Rhonda Leifheit
June 5 – June 26 MC - CS 211

Developing Intuition

Awaken your intuitive abilities and feel comfortable listening to and trusting your intuition. Discover which of your “psychic senses” is naturally strongest: gut feelings, inner listening or intuitive seeing. Learn a variety of exercises and practices to help develop your intuition; including sensing auras, psychometry (intuiting information by holding objects) and more.
PERD:735 | $49 | SR $26.50
S01 W 6:30-8:30 p.m. Rhonda Leifheit
July 11 – August 1 MC - CS 211

UFOs In Missouri

Are you intrigued by the unknown? Unidentified Flying Objects are being spotted in the skies over Missouri. Come with an open mind to explore the most recent cases in your area and share your own experiences. Taught by the State Section Director and Field Investigator for the Mutual UFO Network (MUFON). Senior discount does not apply.
PERD:749 | $25
S01 Sa 10 a.m.-noon Dana West
June 23 MC - SO 105

At the time of registration, adults 60 years and older may enroll in select courses for the reduced fee shown as the "SR" price. Reduction will be calculated at check-out in the online system.

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