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Tobacco Cessation Resources

Quitting tobacco is not easy, but you can do it. To have the best chance of qutting and staying quit, you need to know what you're up against, what your options are, and where to go for help.

Whether you're a smoker, someone who uses smokeless tobacco, or just someone trying to help a friend or loved one, you'll find the information you need from these resources.

Did you know?
20 minutes after quitting:
Both your heart rate and blood pressure drop.
12 hours after quitting:
The carbon monoxide level in your blood drops to normal.
2 weeks to 3 months after quitting:
Your circulation improves and your lung function increases.
1 to 9 months after quitting:
Coughing and shortness of breath decreases.
1 year after quitting:
The excess risk of coronary heart disease is half that of a smoker's.

Source: American Cancer Society