Text Only Skip to content
Skip header navigation.
Skip sub-section linksSTLCC Home » Course Descriptions » Personal Development » Relaxation Training
Course Catalog Cover Picture
PRD:106Relaxation Training1

This is a course for students who are dealing with increasing expectations and pressures. Participants will learn to identify when and how they experience stress in themselves. The material covered will include the causes of stress, individual assessments, relaxation techniques, methods of handling interpersonal stress, and audio tapes. Students will be asked to actively practice and utilize the techniques.