Text Only Skip to content
Skip header navigation.
Skip sub-section linksSTLCC Home » Course Descriptions » Physical Education » Yoga I (Beginning)
Course Catalog Cover Picture
PE:181Yoga I (Beginning)1

This course is an introduction to Hatha Yoga (the Yoga of physical wellbeing), which includes basic poses (asanas), breathing techniques, meditation, and yoga philosophy. Active participation in these activities is designed to increase flexibility and balance, strengthen and tone muscles, and energize the body to reduce stress and enhance physical and mental health.