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Personal Development

PERD:735 Developing Intuition03/02-03/30  

Awaken your intuitive abilities and feel comfortable listening to and trusting your intuition. Discover which of your "psychic senses" is naturally strongest: gut feelings, inner listening, or intuitive seeing. Learn a variety of exercises and practices to help develop your intuition; including sensing auras, psychometry (intuiting information by holding objects) and more. No class 3/16.

  • Registration Code= 201705 50838
  • Meeting Dates= 03/02-03/30
  • Meeting Days= Th
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Forest Park - Hospitality Bldg 219
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:709 Discover Your Talents03/04-03/04  

Have you ever wondered what your true strengths are? Many people find it difficult to identify their own strengths, much less know how to articulate them well. Use the highly acclaimed Strengths Finder 2.0 assessment to identify your top five strengths and uncover your talents! Learn what differentiates you from others and how to create your own unique recipe for success as you design new life directions. First class meets 3/4 in computer lab, E-310. Second class meets 3/11 in classroom, E-315. Text required - bring to first class. Strengths Finder 2.0, ISBN: 9781595620156.

  • Registration Code= 201705 51074
  • Meeting Dates= 03/04-03/04
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Forest Park - E Tower 310
  • Instructor= Carol Watkins
  • Fees= $ 49.00
Call
314-984-7777
 
  Discover Your Talents04/27-05/04  

Have you ever wondered what your true strengths are? Many people find it difficult to identify their own strengths, much less know how to articulate them well. Use the highly acclaimed Strengths Finder 2.0 assessment to identify your top five strengths and uncover your talents! Learn what differentiates you from others and how to create your own unique recipe for success as you design new life directions. Text required - bring to first class. Strengths Finder 2.0, ISBN: 9781595620156.

  • Registration Code= 201705 51075
  • Meeting Dates= 04/27-05/04
  • Meeting Days= Th
  • Meeting Times= 6 p.m. - 9 p.m.
  • Location= Meramec - Business Admin Bld 203
  • Instructor= Carol Watkins
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:735 Dreams: Wisdom from Within04/20-05/11  

Delve into the mystery of dreaming to discover the guidance they can give. Learn techniques for remembering dreams, identify the different types of dreams and explore how their meaning can be used to solve problems, make decisions and improve your health.

  • Registration Code= 201705 50841
  • Meeting Dates= 04/20-05/11
  • Meeting Days= Th
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Meramec - Communications South 120
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:709 Facing Your Giants05/06-05/06  

Explore the continual lessons and obstacles you face in life and the ‘giant’ that is lurking underneath these events. Discover how to recognize dysfunctional giants and how they manifest. Learn strategies to conquer those giants, calm the drama and end self-sabotaging behaviors that result from these overwhelming problems.

  • Registration Code= 201705 50979
  • Meeting Dates= 05/06-05/06
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Social Science Bldg 105
  • Instructor= CE Org Staff
  • Fees= $ 25.00
Call
314-984-7777
 
  Flourishing With Your Strength Blueprint05/13-05/13  

Do you have the opportunity to do what you do best each day? Discover, develop and deliver on your strengths, those things that you are naturally good at and actually enjoy doing. Positive Psychology research shows that developing your strengths and talents helps to improve confidence, performance and well-being. Whether you are seeking to discover your strengths, design a strengths fueled future or want to deliver on your strengths each day, having a strengths blueprint will help you to flourish in both your work and personal life. There will be an hour lunch break.

  • Registration Code= 201705 51076
  • Meeting Dates= 05/13-05/13
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 4 p.m.
  • Location= Meramec - Business Admin Bld 203
  • Instructor= Carol Watkins
  • Fees= $ 49.00
Call
314-984-7777
 
  Introduction to Matrix Thinking: Learning Outside of the Box02/01-02/22  

Did you enjoy the movie The Matrix? If so, then you might be surprised to know that the matrix has a very interesting interdisciplinary history and its applications and meanings are nearly endless. In this seminar, you will learn more about the history of the matrix and its significance as a master trope. Whether you are looking for ways to improve your critical and creative thinking skills for work or deepen your understanding of the interconnectedness of everyday experiences and academics, Matrix Thinking helps you see these networks and relationships in a totally different way. This seminar provides the eye-opening learning experiences that will make you (re)evaluate everything you thought you knew and the person you think you are.

  • Registration Code= 201705 50630
  • Meeting Dates= 02/01-02/22
  • Meeting Days= W
  • Meeting Times= 6:30 p.m. - 8 p.m.
  • Location= Forest Park - D Tower 215
  • Instructor= Jeremy Dennis
  • Fees= $ 25.00
Call
314-984-7777
 
  Karma03/09-03/09  

Explore what karma is and how it is connected to your past lives. Learn how it operates, how to recognize when it is occurring and how you can resolve karma in the most effective way. Acquire skills necessary to identify karmic lessons and move forward in life.

  • Registration Code= 201705 50978
  • Meeting Dates= 03/09-03/09
  • Meeting Days= Th
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= South Co Edu Univ Center 120
  • Instructor= CE Org Staff
  • Fees= $ 25.00
Call
314-984-7777
 
  Karma04/08-04/08  

Explore what karma is and how it is connected to your past lives. Learn how it operates, how to recognize when it is occurring and how you can resolve karma in the most effective way. Acquire skills necessary to identify karmic lessons and move forward in life.

  • Registration Code= 201705 50977
  • Meeting Dates= 04/08-04/08
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Social Science Bldg 105
  • Instructor= CE Org Staff
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:715 Leaving a Legacy Letter for Your Loved Ones02/21-02/21  

Leaving the gift of words doesn't cost anything and yet, your letter may end up being your most remembered and cherished legacy. But where to start and what to include? How do you get past staring at a blank piece of paper and find the words that you want to say and that they need to know? Discuss topics, ideas and ways of doing just that. Through exercises, creative techniques and discussion, you can find the words to express your values, beliefs and blessings with the people you care about.

  • Registration Code= 201705 50621
  • Meeting Dates= 02/21-02/21
  • Meeting Days= T
  • Meeting Times= 6 p.m. - 9 p.m.
  • Location= Wildwood Building 220
  • Instructor= Margaret Meyer
  • Fees= $ 29.00
Call
314-984-7777
 
  Leaving a Legacy Letter for Your Loved Ones03/07-03/07  

Leaving the gift of words doesn't cost anything and yet, your letter may end up being your most remembered and cherished legacy. But where to start and what to include? How do you get past staring at a blank piece of paper and find the words that you want to say and that they need to know? Discuss topics, ideas and ways of doing just that. Through exercises, creative techniques and discussion, you can find the words to express your values, beliefs and blessings with the people you care about.

  • Registration Code= 201705 50620
  • Meeting Dates= 03/07-03/07
  • Meeting Days= T
  • Meeting Times= 1 p.m. - 4 p.m.
  • Location= Forest Park - G Tower 119
  • Instructor= Margaret Meyer
  • Fees= $ 29.00
Call
314-984-7777
 
  Leaving a Legacy Message for Your Loved Ones04/05-04/05  

Leave your loved ones something more than just a memory. Other than a legacy letter, there are many options to leaving a lasting impression and something for your loved ones to cherish. Explore some of the many options for leaving a message for your loved ones, something that expresses your sentiments in a way that is uniquely you. There are as many ways to leave a message as there are people

  • Registration Code= 201705 50622
  • Meeting Dates= 04/05-04/05
  • Meeting Days= W
  • Meeting Times= 6 p.m. - 9 p.m.
  • Location= Meramec - Continuing Educ Bld CE
  • Instructor= Margaret Meyer
  • Fees= $ 29.00
Call
314-984-7777
 
PERD:735 Listening to the Voice of Intuition04/11-04/25  

Identify, explore and learn how to use your Intuition daily. Everyone has Intuition, but you may not understand how to actually listen to your gut feelings. Meditation exercises, visualization and in-class discussions will enhance your ability to communicate with the universe and listen to your "Inner Voice." Fee includes textbook.

  • Registration Code= 201705 50828
  • Meeting Dates= 04/11-04/25
  • Meeting Days= T
  • Meeting Times= 7 p.m. - 9:30 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= Jean Walters
  • Fees= $ 69.00
Call
314-984-7777
 
PERD:732 Meditation for Health and Harmony03/01-03/29  

Meditation brings relaxation, mental clarity, emotional balance and spirituality. Discover meditation techniques and find the one that's best for you. No class 3/15.

  • Registration Code= 201705 50840
  • Meeting Dates= 03/01-03/29
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Meramec - Communications South 120
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
  Meditation: How and Why02/23-03/09  

Learn how to quiet your conscious mind (inner chatter), move inward and attune to your Higher Mind. As you shift your attention/awareness within, align with the Subconscious, and then the Super-conscious Mind, you have access to the vast storehouse of Inner Wisdom. In this class you will explore various exercises and methods to deepen your meditation experience. Meditation will be practiced in each class and a meditation CD will be provided. Fee includes CD. Bring a blanket or pillow.

  • Registration Code= 201705 50880
  • Meeting Dates= 02/23-03/09
  • Meeting Days= Th
  • Meeting Times= 7 p.m. - 9:30 p.m.
  • Location= Meramec - Business Admin Bld 203
  • Instructor= Jean Walters
  • Fees= $ 69.00
Call
314-984-7777
 
  Meditation: How and Why03/22-04/05  

Learn how to quiet your conscious mind (inner chatter), move inward and attune to your Higher Mind. As you shift your attention/awareness within, align with the Subconscious, and then the Super-conscious Mind, you have access to the vast storehouse of Inner Wisdom. In this class you will explore various exercises and methods to deepen your meditation experience. Meditation will be practiced in each class and a meditation CD will be provided. Fee includes CD. Bring a blanket or pillow.

  • Registration Code= 201705 50879
  • Meeting Dates= 03/22-04/05
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 9:30 p.m.
  • Location= Forest Park - F Tower 325
  • Instructor= Jean Walters
  • Fees= $ 69.00
Call
314-984-7777
 
PERD:743 PLB Assessment01/17-06/17  

This individually tailored session will review resources available for people with developmental disabilities and identify existing service providers. We will work to determine additional service needs and assist students in connecting to these services. Session will cover a Person Centered Plan and develop educational goals and appropriate venues for achieving those goals.

  • Registration Code= 201705 51117
  • Meeting Dates= 01/17-06/17
  • Meeting Days= MTWTh
  • Meeting Times= 2 p.m. - 4 p.m.
  • Location= Meramec - Continuing Educ Bld 
  • Instructor= STLCC Staff
Call
314-984-7777
 
PERD:711 Simplify Life: Spring Cleaning Edition03/25-03/25  

It's that time of year again! As the world outside begins to transform, so can you! Learn how to simplify your life with great tips from a Professional Organizing Consultant! Improve your time management and learn how to make a big difference in your home with small changes.

  • Registration Code= 201705 50831
  • Meeting Dates= 03/25-03/25
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Communications South 104
  • Instructor= Kimberly Meredith
  • Fees= $ 25.00
Call
314-984-7777
 
  Simplify Life: Spring Cleaning Edition04/22-04/22  

It's that time of year again! As the world outside begins to transform, so can you! Learn how to simplify your life with great tips from a Professional Organizing Consultant! Improve your time management and learn how to make a big difference in your home with small changes.

  • Registration Code= 201705 50833
  • Meeting Dates= 04/22-04/22
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 1 p.m.
  • Location= Flo Valley - Communications 111
  • Instructor= Kimberly Meredith
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:712 Stress Management04/27-04/27  

Live a healthier, happier life by learning how to deal with stress effectively. Discover what stress is and identify your personal stress response. Class will also explore adaptogens and the role they play in stress reduction.

  • Registration Code= 201705 50783
  • Meeting Dates= 04/27-04/27
  • Meeting Days= Th
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Flo Valley - Communications 111
  • Instructor= Amber Branson
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:765 Voiceovers II: Making Money With Your Voice05/06-05/06  

If you enjoyed our introductory course, Voiceovers - Get Paid to Talk, this is your next step! Go through real-life voice training exercises and techniques with a voiceover professional. Arrive with a basic understanding of the voiceover business, because you will dive right into the mechanics of reading copy. At the end of the class, you'll have a basic grasp of capturing your performance using recording software and be able to take home a copy of your personal session's voiceover! Pre-requisite: Voiceovers - Get Paid to Talk. Bring 1Gb flash drive.

  • Registration Code= 201705 50588
  • Meeting Dates= 05/06-05/06
  • Meeting Days= Sa
  • Meeting Times= 12:30 p.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 207
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777
 
  Voiceovers II: Making Money With Your Voice04/22-04/22  

If you enjoyed our introductory course, Voiceovers - Get Paid to Talk, this is your next step! Go through real-life voice training exercises and techniques with a voiceover professional. Arrive with a basic understanding of the voiceover business, because you will dive right into the mechanics of reading copy. At the end of the class, you'll have a basic grasp of capturing your performance using recording software and be able to take home a copy of your personal session's voiceover! Pre-requisite: Voiceovers - Get Paid to Talk.

  • Registration Code= 201705 50583
  • Meeting Dates= 04/22-04/22
  • Meeting Days= Sa
  • Meeting Times= 12:30 p.m. - 3:30 p.m.
  • Location= Forest Park - G Tower 323
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777
 
  Voiceovers: Get Paid to Talk05/06-05/06  

Have you been told that you have a great voice? Learn how to get started in the voiceover industry! This introductory course will include a real-world overview of the industry, including the good, the bad and the ugly parts, from one of St. Louis' own voice artists.

  • Registration Code= 201705 50590
  • Meeting Dates= 05/06-05/06
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Science West Bldg 207
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777
 
  Voiceovers: Get Paid to Talk04/22-04/22  

Have you been told that you have a great voice? Learn how to get started in the voiceover industry! This introductory course will include a real-world overview of the industry, including the good, the bad and the ugly parts, from one of St. Louis' own voice artists.

  • Registration Code= 201705 50922
  • Meeting Dates= 04/22-04/22
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Forest Park - G Tower 323
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777