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Health and Wellness

HEAL:703 Back Care Basics11/18-11/18  

Do you know why approximately 80% of Americans experience back pain? Understand how the spine and posture relate to your overall health and well-being. Learn about the strain caused by daily life activities such as sleeping, ergonomics and the growing disabilities created by today's technology. Proper exercises and stretching will also be demonstrated during class to create awareness on what you can do to help yourself and others! Cost for adults 60 and over $9.00.

  • Registration Code= 201725 71068
  • Meeting Dates= 11/18-11/18
  • Meeting Days= Sa
  • Meeting Times= 11 a.m. - 11:50 a.m.
  • Location= Meramec - Social Science Bldg 105
  • Instructor= Timothy Sullivan
  • Fees= $ 15.00
Call
314-984-7777
 
  Back Care Basics10/07-10/07  

Do you know why approximately 80% of Americans experience back pain? Understand how the spine and posture relate to your overall health and well-being. Learn about the strain caused by daily life activities such as sleeping, ergonomics and the growing disabilities created by today's technology. Proper exercises and stretching will also be demonstrated during class to create awareness on what you can do to help yourself and others! Cost for adults 60 and over $9.00.

  • Registration Code= 201725 71067
  • Meeting Dates= 10/07-10/07
  • Meeting Days= Sa
  • Meeting Times= 11 a.m. - 11:50 a.m.
  • Location= Forest Park - F Tower 327
  • Instructor= Timothy Sullivan
  • Fees= $ 15.00
Call
314-984-7777
 
HEAL:704 Couples Massage12/02-12/02  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed. Cost for adults 60 and over $28.50.

  • Registration Code= 201725 71056
  • Meeting Dates= 12/02-12/02
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 106
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
  Couples Massage10/21-10/21  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed. Cost for adults 60 and over $28.50.

  • Registration Code= 201725 71055
  • Meeting Dates= 10/21-10/21
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Forest Park - Hospitality Bldg 221
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
HEAL:765 Detox Your Home09/21-09/21  

* * * CLASS WITHDRAWN _ SO-109 * * * Ready to detoxify your surroundings for optimum health? Learn how everyday items in your home can unknowingly affect your body and what you can do to stop it. Reduce unnecessary toxins in your home so that you can breathe easy. Homemade approaches will be discussed as well as what to look for when purchasing household items. Cost for adults 60 and over $17.00.

  • Registration Code= 201725 71264
  • Meeting Dates= 09/21-09/21
  • Meeting Days= Th
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= Amber Branson
  • Fees= $ 25.00
Call
314-984-7777
 
HEAL:712 Dump Sugar for Good10/21-10/21  

Do you have a sweet tooth that has you reaching for that candy bar or ice cream often? It's not an easy task but you can break up with your sugar habit. Health and Wellness Coach, Amber Branson, will help you learn how to successfully stop the addiction and create healthy habits along the way! Cost for adults 60 and over $17.00.

  • Registration Code= 201725 71063
  • Meeting Dates= 10/21-10/21
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= Amber Branson
  • Fees= $ 25.00
Call
314-984-7777
 
HEAL:701 Natural Wellness: Alternative Healthcare12/07-12/14  

Modern scientific research has shown how Complementary and Alternative Medicine can help in treating systematic and chronic diseases. Understand how the mechanism of acupuncture and other forms of treatment in Traditional Chinese Medicine (TCM) provide alternative options for common but difficult-to-treat diseases such as Alzheimer's, stroke, cancer, and Parkinson's disease. Class taught by a licensed acupuncturist and herbalist with a PhD in Traditional Chinese Medicine. Cost for adults 60 and over $29.00.

  • Registration Code= 201725 70505
  • Meeting Dates= 12/07-12/14
  • Meeting Days= Th
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Meramec - Lecture Halls Bldg 101
  • Instructor= Chaoming Chen
  • Fees= $ 29.00
Call
314-984-7777
 
  Natural Wellness: Overview of Traditional Chinese Medicine11/30-11/30  

Explore the fundamental concepts of Traditional Chinese Medicine (TCM); concepts that have been the foundation of TCM for over 2500 years! Learn the basics of principles and how you can apply them in your daily life to enhance your health and wellness. Class taught by a licensed acupuncturist and herbalist with a PhD in Traditional Chinese Medicine. Cost for adults 60 and over $29.00.

  • Registration Code= 201725 70504
  • Meeting Dates= 11/30-11/30
  • Meeting Days= Th
  • Meeting Times= 6 p.m. - 9 p.m.
  • Location= Meramec - Business Admin Bld 124
  • Instructor= Chaoming Chen
  • Fees= $ 29.00
Call
314-984-7777
 
HEAL:712 Winter Wellness: Boosting Your Immune System11/04-11/04  

Cold and Flu season is here! So are the holidays! Discover great ways to boost your immunity and reduce your chances of getting sick this winter; even learn how to avoid the dreaded weight gain this season with a personalized action plan to keep you healthy through the holidays and feeling great going into the New Year! Cost for adults 60 and over $17.00.

  • Registration Code= 201725 71064
  • Meeting Dates= 11/04-11/04
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Flo Valley - Communications 111
  • Instructor= Amber Branson
  • Fees= $ 25.00
Call
314-984-7777