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Health and Wellness

HEAL:704 Couples Massage07/16-07/16  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201615 60463
  • Meeting Dates= 07/16-07/16
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 106
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
  Couples Massage06/11-06/11  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201615 60462
  • Meeting Dates= 06/11-06/11
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Forest Park - Hospitality Bldg 221
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
HEAL:712 Creating a Healthy Lifestyle07/06-07/13  

Learn to develop new and natural strategies for better nutrition, exercise, coping skills and sleep. Lifestyle changes are essential to prevent, control and sometimes even improve chronic diseases. Now is the time to balance your life and achieve your goals! Bring a notebook and pen.Cost for adults 60 and over $15.50.

  • Registration Code= 201615 60436
  • Meeting Dates= 07/06-07/13
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= Jane Kaiser
  • Fees= $ 29.00
Call
314-984-7777
 
HEAL:713 Healthy Living06/25-06/25  

Are you ready for a healthier you? Living an unhealthy lifestyle increases your risk for high blood pressure, high cholesterol, cardiovascular disease and diabetes. Learn how to make small changes that produce big results over time. Class taught by Dr. James Toombs and will discuss content from "A Bucket of Life," a medically-based fitness fable designed to educate and engage adult students in reclaiming healthy habits. Book recommended but not required. A Bucket of Life, ISBN 978-0615764146.Cost for adults 60 and over $16.50.

  • Registration Code= 201615 60450
  • Meeting Dates= 06/25-06/25
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 12:30 p.m.
  • Location= Meramec - Applied Science Bldg 108
  • Instructor= James Toombs
  • Fees= $ 29.00
Call
314-984-7777
 
HEAL:709 MELT06/06-06/27  

Do you suffer from chronic pain? The MELT? Method is a great way to alleviate chronic pain and re-balance the neural core. MELT? is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELT?! All tools will be provided. Bring plenty of water to drink.Cost for adults 60 and over $67.50.

  • Registration Code= 201615 60451
  • Meeting Dates= 06/06-06/27
  • Meeting Days= M
  • Meeting Times= 12:30 p.m. - 1:20 p.m.
  • Location= Body by Pilates STUDIO RUE
  • Instructor= CE Org Staff
  • Fees= $ 75.00
Call
314-984-7777
 
  MELT06/09-06/30  

Do you suffer from chronic pain? The MELT? Method is a great way to alleviate chronic pain and re-balance the neural core. MELT? is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELT?! All tools will be provided. Bring plenty of water to drink.Cost for adults 60 and over $67.50.

  • Registration Code= 201615 60452
  • Meeting Dates= 06/09-06/30
  • Meeting Days= Th
  • Meeting Times= 7 p.m. - 7:50 p.m.
  • Location= Body by Pilates STUDIO RUE
  • Instructor= CE Org Staff
  • Fees= $ 75.00
Call
314-984-7777
 
HEAL:701 Natural Wellness: Overview of Traditional Chinese Medicine06/09-06/09  

Explore the fundamental concepts of Traditional Chinese Medicine (TCM); concepts that have been the foundation of TCM for over 2500 years! Learn the basics of principles and how you can apply them in your daily life to enhance your health and wellness. Class taught by a licensed acupuncturist and herbalist with a PhD in Traditional Chinese Medicine. Cost for adults 60 and over $15.50.

  • Registration Code= 201615 60778
  • Meeting Dates= 06/09-06/09
  • Meeting Days= Th
  • Meeting Times= 6 p.m. - 9 p.m.
  • Location= Meramec - Business Admin Bld 122
  • Instructor= STLCC Staff
  • Fees= $ 29.00
Call
314-984-7777