Group fitness has exploded in the past five years, attracting more than 22.1 million people annually to indoor cycling, Les Mills BODYPUMP™, Zumba® fitness, CrossFit, boot camp, yoga and more. Our ACE Group Fitness Instructor Certification will give you the knowledge to design and teach any class better, lead all fitness levels more effectively, and deliver experiences your participants will never forget. Don’t position yourself as a performer when you can position yourself as a professional. Earning a certification accredited by the National Commission for Certifying Agencies (NCCA) will set you apart as a teacher who leads more than just the front row. Due to the specialized nature of this class, NO REFUNDS WILL BE ISSUED ONE WEEK PRIOR TO THE CLASS START DATE. STUDENT MUST BE AT LEAST 18 YEARS OF AGE OR HAVE A HIGH SCHOOL DIPLOMA/GED AND HOLD CPR/AED CERTIFICATION BEFORE TAKING EXAM. Fee includes cost of exam, textbook, study guide, and sample test. Additional fee to retake exam. Voucher for exam must be used within 6 months of date received. Class is not eligible for Senior Scholarship. No class 10/31, 11/28. Registration/withdrawal deadline: 9/18. No refunds after that date.

Ready for a career change? Become a CERTIFIED PERSONAL TRAINER! Designed to give you the knowledge and understanding necessary to prepare for the ACE Personal Trainer Certification Exam and become an effective personal trainer, this course presents the ACE Integrated Fitness Training? (ACE IFT?) Model as a comprehensive system for designing individualized programs based on each client's unique health, fitness, and goals. The information covered and the ACE IFT Model will help you learn how to facilitate rapport, adherence, self-efficacy and behavior change in clients, as well as design programs that help clients to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular endurance and strength. Due to the specialized nature of this class, NO REFUNDS WILL BE ISSUED ONE WEEK PRIOR TO THE CLASS START DATE. STUDENT MUST BE AT LEAST 18 YEARS OF AGE OR HAVE A HIGH SCHOOL DIPLOMA/GED AND HOLD CPR/AED CERTIFICATION BEFORE TAKING EXAM. Fee includes cost of exam, textbook, study guide, and sample test. Additional fee to retake exam. Voucher for exam must be used within 6 months of date received. Class is not eligible for Senior Scholarship. Registration/withdrawal deadline: 9/4. No refunds after that date..

Ready for a career change? Become a CERTIFIED PERSONAL TRAINER! Designed to give you the knowledge and understanding necessary to prepare for the ACE Personal Trainer Certification Exam and become an effective personal trainer, this course presents the ACE Integrated Fitness Training? (ACE IFT?) Model as a comprehensive system for designing individualized programs based on each client's unique health, fitness, and goals. The information covered and the ACE IFT Model will help you learn how to facilitate rapport, adherence, self-efficacy and behavior change in clients, as well as design programs that help clients to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular endurance and strength. Due to the specialized nature of this class, NO REFUNDS WILL BE ISSUED ONE WEEK PRIOR TO THE CLASS START DATE. STUDENT MUST BE AT LEAST 18 YEARS OF AGE OR HAVE A HIGH SCHOOL DIPLOMA/GED AND HOLD CPR/AED CERTIFICATION BEFORE TAKING EXAM. Fee includes cost of exam, textbook, study guide, and sample test. Additional fee to retake exam. Voucher for exam must be used within 6 months of date received. Class is not eligible for Senior Scholarship. Registration/withdrawal deadline: 9/5. No refunds after that date..

This class begins with warm-up and stretching followed by an aerobic workout including floor work and self-defense moves. A great workout with an experienced instructor from The Martial Arts Center. Bring a mat for floorwork.

This class begins with warm-up and stretching followed by an aerobic workout including floor work and self-defense moves. A great workout with an experienced instructor from The Martial Arts Center. Bring a mat for floorwork.

After a rough day at work, unwind and de-stress with a relaxing workout. Attain a balance of mind, body and spirit as you work on posture mechanics, breathing and energy. This course will help you reduce stress, increase flexibility and tone your muscles. All levels of experience welcome. Bring a towel and mat.

Are you looking for a new way to relax and de-stress? Ai Chi is the perfect class for you! Similar to T'ai Chi in the water, this class combines deep breathing and slow, broad movements to help improve your balance, coordination, range of motion, and relaxation ability. No swimming skills required.

Splash and dance your way to fitness in this fun, low-impact, water-based workout! Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises. No class 11/27.

Splash and dance your way to fitness in this fun, low-impact, water-based workout! Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises.

Splash and dance your way to fitness in this fun, low-impact, water-based workout! Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises.

Splash and dance your way to fitness in this fun, low-impact, water-based workout! Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises.

Golf swings are complex and precise physical acts requiring regular correct practice to master. However, in today's economy, spending time and money at a range or golf course isn't always an option. Learn specific and effective practice drills that you can use in your backyard and home to continue practicing and becoming the best golfer you can be! Class meets at Creve Coeur's Municipal Golf Course 11400 Olde Cabin Rd, 63141 (mandatory first class meets Tuesday, 9/23, with remainder of classes meeting on Sunday, 9/28-10/19 from 9-10am). An optional 2-hole round ($7) with instructor is available to test what you learn. Golf balls provided for class. Contact instructor (314-434-4715, melklearman@att.net) for details.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs, and drills designed to work every major muscle group in the 60-minute class. You will learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class challenges participants individually to give their best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water. Class will be held outside - meet at the entrance to the PE Building on O Parking Lot.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs, and drills designed to work every major muscle group in the 60-minute class. You will learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class challenges participants individually to give their best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs, and drills designed to work every major muscle group in the 60-minute class. You will learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class challenges participants individually to give their best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water. Class will be held outside - meet at the entrance to the PE Building on O Parking Lot. No class 9/1.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs, and drills designed to work every major muscle group in the 60-minute class. You will learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class challenges participants individually to give their best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs, and drills designed to work every major muscle group in the 60-minute class. You will learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class challenges participants individually to give their best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water.

Have fun and learn new techniques, whether you are just beginning or looking to bring your game up a notch. Class will bowl 2 games with a professional bowler while learning proper swing technique, footwork, release points and basic pocket alignment. Extra fees for games and shoe rental each week. Class held at Brunswick Zone Chesterfield,176 Four Seasons Shopping Center, Chesterfield, MO 63017.

A fun, full body workout including cardio and toning set to contemporary music. Bring light weights (1-3 lbs) and a mat. No dance experience required.

Increase the range of motion in your muscles and joints through specialized lengthening and stretching techniques designed to help release muscle tension, decrease stress, and enhance coordination.

Increase the range of motion in your muscles and joints through specialized lengthening and stretching techniques designed to help release muscle tension, decrease stress, and enhance coordination.

You and your family can have fun as you swim, dive, or lounge in our pool every Sunday. One parent/guardian per non-swimming child. One parent/guardian per 3 children if they can swim. All participants MUST register. Maximum 8 parent/guardian & children for $79 registration. No class 11/30.

* * * This class is for additional family members of students that have registered and paid for PEDU 720 580. * * * You and your family can have fun as you swim, dive, or lounge in our pool every Sunday. All participants MUST register. Maximum 8 parent/guardian & children for $79 registration. No class 11/30.

Learn the basics of swordplay in beginning fencing. Class emphasizes basics of footwork, bladework, and bouting. Equipment provided.

Ready to learn more? The Fencing fun continues in this level II course for beginners. Review basics covered in Beginning I and improve footwork, bladework and bouting tactics. Equipment provided.

Fitness through low-impact movement achieved using a variety of music and hand weights, concluding with stretching for posture and flexibility. All levels of experience encouraged; floor mat and 1-2 lb weights recommended. Class meets in Fitness Room 54. No class 11/26.

Fitness through low-impact movement achieved using a variety of music and hand weights, concluding with stretching for posture and flexibility. All levels of experience encouraged; floor mat and 1-2 lb weights recommended. Class meets in Fitness Room 54. No class 10/28, 11/4.

Get a total body workout using an exercise ball to naturally strengthen, tone and condition your core muscles and back. Exercise movements will also concentrate on stretching, flexibility, balance and posture. Class will end with a relaxing meditation. An effective and non-stressful workout for all ages! Bring a sticky mat, #6 or 8 resistance band and a 65" stability ball. Dumbells and hand weights are optional. Class meets in Fitness Room 54. No class 10/28.

Ready to reduce stress, increase energy and just have FUN? Get a consistent cardiovascular work-out, increase overall strength with resistance training, and improve your balance, agility and flexibility to change your body from head to toe. This class is designed for all levels of fitness.

Ready to reduce stress, increase energy and just have FUN? Get a consistent cardiovascular work-out, increase overall strength with resistance training, and improve your balance, agility and flexibility to change your body from head to toe. This class is designed for all levels of fitness.

Splash and dance your way to fitness in this fun, easy to follow, low-impact, water-based workout! Gentle Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises, just at a slower pace.

A gentle combination of yoga exercises helping to improve flexibility and core balance. Great for stress relief. Individual yoga practice will be encouraged. Bring a yoga mat, towel and water.

A gentle combination of yoga exercises helping to improve flexibility and core balance. Great for stress relief. Individual yoga practice will be encouraged. Bring a yoga mat, towel and water.

A gentle combination of yoga exercises helping to improve flexibility and core balance. Great for stress relief. Individual yoga practice will be encouraged. Bring a towel and mat.

Grab your best girlfriends and attend this fun and flirty fitness class. Have a great time with this series of fun workouts that incorporate cardio with sexy dance moves and pole/chair dancing to achieve your fitness goals! Wear comfortable fitness attire. High Heels are recommended and preferred, but not required!

Have you always wanted to have the legs and strong core that are typical for dancers? Get the lean sexy muscles of a ballerina through this energizing ballet based workout! This combination of dynamic exercise and stretching will also help to improve your posture. No ballet experience necessary. No class 11/27.

Lift your booty and so much more! Let Booty Camp break away whatever has been holding you back, one hour at a time, with this full body bootcamp style workout! Certified personal trainers will help you reach new fitness heights through this program, while having a good time. Workouts will include Kettle bells, TRX, Bosu Balls, Obstacle Courses, Target Kickboxing, and so much more. No class 11/27.

Punch and kick your way to a sexy, strong physique! Put on the boxing gloves and drip sweat while you hit heavy bags and kick box targets. Burn 600-800 calories in just one hour!

A multi-dimensional and dynamic yoga practice that is a total body workout! Challenge your core, flexibility, strength and balance to create an elongated body.

Grab your best girlfriends and attend the Hottest Group Dance Class out there! Spice up your body with this hot Latin workout! Guaranteed to burn fat & sculpt curves while learning Latin steps & sexy hip movements from meringue to salsa funk.

Learn the basic fundamentals of golf: grip, set-up, mini-swing, full swing, putting and chipping. Class will move at a slower pace. Adults 60 and older. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping but all geared toward women! Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping but all geared toward women! Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping but all geared toward women! Extra fee for balls.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping but all geared toward women! Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults but all geared toward women. Extra fee for balls.

Class is a combination of short game, full swing and on course lessons. The first few classes will be on the practice range and remaining will be on the course. On course strategy and mental game will be discussed. Extra fee for balls.

Class is a combination of short game, full swing and on course lessons. The first few classes will be on the practice range and remaining will be on the course. On course strategy and mental game will be discussed. Extra fee for balls.

Class is a combination of short game, full swing and on course lessons. The first few classes will be on the practice range and remaining will be on the course. On course strategy and mental game will be discussed. Extra fee for balls.

Class is a combination of short game, full swing and on course lessons. The first few classes will be on the practice range and remaining will be on the course. On course strategy and mental game will be discussed. Extra fee for balls.

Parent attends class with a child, ages 7-15. Registration required for each participant. Extra fee for balls.

Parent attends class with a child, ages 7-15. Registration required for each participant. Extra fee for balls.

Parent attends class with a child, ages 7-15. Registration required for each participant. Extra fee for balls.

Parent attends class with a child, ages 7-15. Registration required for each participant. Extra fee for balls.

Class will cover putting, chipping, pitching and sand shots and will cater to the beginner student as well as the student wanting to improve his game. Extra fee for balls.

Class will cover putting, chipping, pitching and sand shots and will cater to the beginner student as well as the student wanting to improve his game. Extra fee for balls.

Class will cover putting, chipping, pitching, and sand shots and will cater to the beginner student as well as the student wanting to improve their game. Extra fee for balls.

Class will cover putting, chipping, pitching, and sand shots and will cater to the beginner student as well as the student wanting to improve their game. Extra fee for balls.

Class will cover putting, chipping, pitching, and sand shots and will cater to the beginner student as well as the student wanting to improve their game. Extra fee for balls.

Get a great workout while you learn to hoop dance using a hula hoop. No experience necessary. Hoops provided or you may bring your own. No class 11/27.

Learn to use a hula hoop on and off the body to get a great workout. No experience necessary. Hoops provided or you may bring your own. No class 11/26.

Well known for its highly developed teaching methodology and rigorous Teacher Training program, Iyengar Yoga's complete integration of postures and Yoga philosophy brings physical health and vigor, mental clarity, and emotional serenity and poise. Postures are taught by certified teachers in a safe orderly progression with emphasis on body alignment, intelligent actions in each posture, observation and correction of the students. Lowest level of Iyengar Yoga certification takes 7-10 years. Taught by one of the few Iyengar certified teachers in the St. Louis area. Bring a towel and mat.

Come and get a great workout before you start your day! Pool will be set up for students to swim laps during this time. Lockers are available; however you must provide your own towel & lock for your valuables.

Come and get a great workout before you start your day! Pool will be set up for students to swim laps during this time. Lockers are available; however you must provide your own towel & lock for your valuables. No class 11/27, 11/28.

Come and get a great workout before you start your day! Pool will be set up for students to swim laps during this time. Lockers are available; however you must provide your own towel & lock for your valuables.

Come and get a great workout before you start your day! Pool will be set up for students to swim laps during this time. Lockers are available; however you must provide your own towel & lock for your valuables. No class 11/27.

Join a group of men to have fun and get some exercise. We'll play half court and three on three. Bring a white & a dark colored t-shirt to class. Do not wear jewelry.

Nia is a fun, rocking fitness program that blends the movements of dance, martial arts and healing arts (such as yoga). Classes are taken to soul-stirring music in more than 48 countries. You will learn how to workout without pain and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities. Nia is rooted in sensory awareness, joy, pleasure and love for your body as it is now and for its potential to transform. Join a Nia class and free your spirit!

Nia is a fun, rocking fitness program that blends the movements of dance, martial arts and healing arts (such as yoga). Classes are taken to soul-stirring music in more than 48 countries. You will learn how to workout without pain and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities. Nia is rooted in sensory awareness, joy, pleasure and love for your body as it is now and for its potential to transform. Join a Nia class and free your spirit!

Nia is a fun, rocking fitness program that blends the movements of dance, martial arts and healing arts (such as yoga). Classes are taken to soul-stirring music in more than 48 countries. You will learn how to workout without pain and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities. Nia is rooted in sensory awareness, joy, pleasure and love for your body as it is now and for its potential to transform. Join a Nia class and free your spirit!

Nia is a fun, rocking fitness program that blends the movements of dance, martial arts and healing arts (such as yoga). Classes are taken to soul-stirring music in more than 48 countries. You will learn how to workout without pain and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities. Nia is rooted in sensory awareness, joy, pleasure and love for your body as it is now and for its potential to transform. Join a Nia class and free your spirit! No class 11/29.

The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel & lock for your valuables. No class 9/1, 11/27.

Come join the fun! Pickleball is a fast-growing sport for many good reasons: it's easy to learn and play, has simple rules, and is great exercise for all ages and abilities. Learn the basics of Pickleball then enjoy recreational play. Already know how to play Pickleball? Just register and come play! All equipment provided; dress appropriately for outdoor court.

Come join the fun! Pickleball is a fast-growing sport for many good reasons: it's easy to learn and play, has simple rules, and is great exercise for all ages and abilities. Learn the basics of Pickleball then enjoy recreational play. Already know how to play Pickleball? Just register and come play! All equipment provided; dress appropriately for outdoor court.

Come join the fun! Pickleball is a fast-growing sport for many good reasons: it's easy to learn and play, has simple rules, and is great exercise for all ages and abilities. Learn the basics of Pickleball then enjoy recreational play. Already know how to play Pickleball? Just register and come play! All equipment provided; dress appropriately for outdoor court.

Strengthen, lengthen and tone muscle as well as increase your flexibility. You'll learn how to execute the movements while focusing on breathing, allowing the mind and body to unite. Bring a towel and mat. No class 10/7, 11/4, 12/2.

Strengthen, lengthen and tone muscle as well as increase your flexibility. You'll learn how to execute the movements while focusing on breathing, allowing the mind and body to unite. Bring a towel and mat.

Strengthen, lengthen and tone muscle as well as increase your flexibility. You'll learn how to execute the movements while focusing on breathing, allowing the mind and body to unite. Bring a towel and mat.

Enjoy this unique opportunity to play with an experienced golf instructor. PGA professional will take you and other students on course to play up to nine holes. Class is for golfers who have had prior instruction but have difficulty taking their game to the next level. Be prepared to pay Eagle Springs approximately $15 to play up to nine holes on the course (includes a riding cart). Meet instructor at Eagle Springs Clubhouse. Tee time is 5pm sharp.

Enjoy this unique opportunity to play with an experienced golf instructor. PGA professional will take you and other students on course to play up to nine holes. Class is for golfers who have had prior instruction but have difficulty taking their game to the next level. Be prepared to pay Eagle Springs approximately $15 to play up to nine holes on the course (includes a riding cart). Meet instructor at Eagle Springs Clubhouse. Tee time is 5pm sharp.

Same great Pilates Method Exercises, but on a 10! Improve the health, strength and flexibility of your abdominal muscles, spine, hip and shoulder joints with this great morning workout! Bring water, towel and yoga mat.

Same great Pilates Method Exercises, but on a 10! Improve the health, strength and flexibility of your abdominal muscles, spine, hip and shoulder joints with this great morning workout! Bring water, towel and yoga mat. No class 11/27.

Experience the exhilaration of being in the trees as never before! Climb safely to heights and access parts of the canopy that you never thought possible. Enjoy this new sport using ropes and harnesses just like the professionals. Learn some basics about tree biology and the procedures for climbing, then all participants will have the opportunity to climb a tree. The class ends with a survey of climbing gear and techniques. Class does not teach participants how to climb on their own. Participants need basic physical fitness - able to easily climb a flight of stairs. All gear is provided. STUDENTS MUST BE REGISTERED, BRING PHOTO ID, AND SIGN WAIVER TO PARTICIPATE IN CLASS - CLASS HELD AT EARTHDANCE FARMS, 233 S. DADE AVE, FERGUSON 63135.

Experience the exhilaration of being in the trees as never before! Climb safely to heights and access parts of the canopy that you never thought possible. Enjoy this new sport using ropes and harnesses just like the professionals. Learn some basics about tree biology and the procedures for climbing, then all participants will have the opportunity to climb a tree. The class ends with a survey of climbing gear and techniques. Class does not teach participants how to climb on their own. Participants need basic physical fitness - able to easily climb a flight of stairs. All gear is provided. STUDENTS MUST BE REGISTERED, BRING PHOTO ID, AND SIGN WAIVER TO PARTICIPATE IN CLASS - CLASS HELD AT CAMP WYMAN, 600 KIWANIS DRIVE, EUREKA, MO 63025.

* * * NO CLASS 10/12 DUE TO INSTRUCTOR CONFLICT. NEW DATE: 10/19. * * * Advance to the next step in recreational tree climbing. Use advanced techniques to ascend multiple pitches and reach the very top of a tree. Build upon what you learned in Recreational Tree climbing with state-of-the-art climbing methods that allow you to travel throughout the canopy. Small class size and one-on-one training from your instructor, who climbs into the canopy with you, make this a compelling learning experience. Class does not teach participants how to climb on their own. Participants need basic physical fitness - able to easily climb a flight of stairs. All gear is provided. Prerequisite: Recreational Tree Climbing or previous introductory climb experience (MOBOT canopy climb, Adventure Tree open climb, etc). STUDENTS MUST BE REGISTERED, BRING PHOTO ID, AND SIGN WAIVER TO PARTICIPATE IN CLASS - CLASS HELD AT EARTHDANCE FARMS, 233 S. DADE AVE, FERGUSON 63135.

This class is a total body senior workout program for active older individuals. Join this early morning session for a variety of exercises that are designed to increase muscular strength, range of motion, agility, and heart-healthy movement supporting the skills required for your daily life. Wake up, work out and feel energized for the rest of the day. No running or jumping in this class. Wear tennis shoes. Bring water, towel, small rug or yoga mat and one pair of 2-3lb. weights. No class 11/4.

This class is a total body senior workout program for active older individuals. Join this early morning session for a variety of exercises that are designed to increase muscular strength, range of motion, agility, and heart-healthy movement supporting the skills required for your daily life. Wake up, work out and feel energized for the rest of the day. No running or jumping in this class. Wear tennis shoes. Bring water, towel, small rug or yoga mat and one pair of 2-3lb. weights.

Stand Up Paddleboarding is a rapidly growing sport that is suitable for almost anyone. Have fun and soak up the benefits of a great exercise while learning how to SUP! Before you hit the water, you will be given proper paddling instruction and will be matched up with the right board for your stature and paddling style. Once on the water, you will receive continuous instruction as you practice and get comfortable on your board. Dress appropriately for outdoor water activity. Fee includes all equipment. Classes held at Simpson Lake, 1234 Marshall Road, Valley Park, MO 63088.

Stand Up Paddleboarding is a rapidly growing sport that is suitable for almost anyone. Have fun and soak up the benefits of a great exercise while learning how to SUP! Before you hit the water, you will be given proper paddling instruction and will be matched up with the right board for your stature and paddling style. Once on the water, you will receive continuous instruction as you practice and get comfortable on your board. Dress appropriately for outdoor water activity. Fee includes all equipment. Classes held at Simpson Lake, 1234 Marshall Road, Valley Park, MO 63088.

Now that you know what you're doing, join us on a new adventure in Stand Up Paddleboarding! There really is something about paddling our local rivers and being out among nature. Let SUP St. Louis take you there on a custom guided river trip. Students will meet at Greentree Park, 2202 Marshall Rd, Saint Louis, MO 63122. Fee includes all equipment and transportation up river. More information to be sent. Prerequisite: SUP Introduction class.

Not the strongest swimmer? It's time to change that! Acquire basic through intermediate swimming skills, and feel confident in the water and around water activities. Emphasis is on the primary strokes, buoyancy techniques, breath control and acquiring endurance. No class 11/29.

Not the strongest swimmer? It's time to change that! Acquire basic through intermediate swimming skills, and feel confident in the water and around water activities. Emphasis is on the primary strokes, buoyancy techniques, breath control and acquiring endurance.

Not the strongest swimmer? It's time to change that! Acquire basic through intermediate swimming skills, and feel confident in the water and around water activities. Emphasis is on the primary strokes, buoyancy techniques, breath control and acquiring endurance.

Not the strongest swimmer? It's time to change that! Acquire basic through intermediate swimming skills, and feel confident in the water and around water activities. Emphasis is on the primary strokes, buoyancy techniques, breath control and acquiring endurance. No class 9/1.

T'ai Chi Chih is a moving meditation consisting of 19 movements and 1 pose. Its purpose is to circulate and balance one's "chi" or vital force life energy. Health benefits include better balance, blood pressure control, and reduction in symptoms associated with stress, shingles, and arthritis. No special attire or equipment.

T'ai Chi Chih is a moving meditation consisting of 19 movements and 1 pose. Its purpose is to circulate and balance one's "chi" or vital force life energy. Health benefits include better balance, blood pressure control, and reduction in symptoms associated with stress, shingles, and arthritis. No special attire or equipment.

T'ai Chi Chih is a moving meditation consisting of 19 movements and 1 pose. Its purpose is to circulate and balance one's "chi" or vital force life energy. Health benefits include better balance, blood pressure control, and reduction in symptoms associated with stress, shingles, and arthritis. No special attire or equipment.

T'ai Chi Chih is a moving meditation consisting of 19 movements and 1 pose. Its purpose is to circulate and balance one's "chi" or vital force life energy. Health benefits include better balance, blood pressure control, and reduction in symptoms associated with stress, shingles, and arthritis. No special attire or equipment.

Designed for students who have completed a beginning T'ai Chi Chih class and want to enhance their practice. Each week we will complete a practice of all 19 movements and the final pose, explore key principles of the form, and refine individual movements.

Designed for students who have completed a beginning T'ai Chi Chih class and want to enhance their practice. Each week we will complete a practice of all 19 movements and the final pose, explore key principles of the form, and refine individual movements.

See NTRP rating Box. Tennis balls provided.

See NTRP rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. No class 11/29.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately.

See NTRP Rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately.

See NTRP Rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. No class 11/29.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately.

See NTRP Rating Box. Tennis balls provided.

See NTRP Rating Box. Tennis balls provided.

Keep fit, have fun and make friends. Just register and come play! No class 10/31.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/29.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 9/27, 11/29.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/29.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/27.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/27.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 9/1.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.

Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.

Increase your energy and physical conditioning in this class using a combination of lap-based aerobic exercises along with strength training using dumbbells and noodles. No class 11/27.

Increase your energy and physical conditioning in this class using a combination of lap-based aerobic exercises along with strength training using dumbbells and noodles.

Challenge your body and mind with this intense workout in both shallow and deep water. Great exercise for toning as well as increasing strength and endurance. Non-swimmers are required to wear a safety belt - available at most sporting goods stores. Life jackets NOT recommended. No class 9/1.

Challenge your body and mind with this intense workout in both shallow and deep water. Great exercise for toning as well as increasing strength and endurance. Non-swimmers are required to wear a safety belt - available at most sporting goods stores. Life jackets NOT recommended.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel, mat, yoga belt, and #6 or 8 resistance band. Class meets in fitness room 54.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring towel and mat. No class 10/7, 11/4, 12/2.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a yoga mat, wool-style blanket, yoga block and strap.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a yoga mat, wool-style blanket, yoga block and strap.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel and mat.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel and mat.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel and mat.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel & mat. No class 11/26.

New to yoga or desire a slow, gentle pace? Learn standard yoga postures, flexibility, and correct breathing techniques. Bring a towel and mat.

New to yoga or desire a slow, gentle pace? Learn standard yoga postures, flexibility, and correct breathing techniques. Bring a yoga mat, towel and water.

New to yoga or desire a slow, gentle pace? Learn standard yoga postures, flexibility, and correct breathing techniques. Bring a yoga mat, towel and water.

Designed for individuals with prior yoga experience, you will continue to build your skills while learning to relax, calm your mind, and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Prerequisite: Prior yoga experience. Bring a towel and mat.

Designed for individuals with prior yoga experience, you will continue to build your skills while learning to relax, calm your mind, and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Prerequisite: Prior yoga experience. Bring a towel and mat.

Get the benefits of yoga, pilates and core strengthening as you exercise and stretch. A challenging and relaxing workout in just one class. Bring water, towel and yoga mat.

Get the benefits of yoga, pilates and core strengthening as you exercise and stretch. A challenging and relaxing workout in just one class. Bring water, towel and yoga mat. No class 9/1, 11/10.

Dance your way to fitness with Zumba. Let the Latin music take you away with a combination of Salsa, Merengue, Samba, and Cumbia. It's a great high-energy, low-impact workout that's fun!

Dance your way to fitness with Zumba. Let the Latin music take you away with a combination of Salsa, Merengue, Samba, and Cumbia. It's a great high-energy, low-impact workout that's fun!

Designed for the older active adult or individuals with limited physical activity, Zumba Gold takes a lower intensity, gentle approach to Zumba dance. Exercises are modified to work on your posture, strength, and balance. This non-strenuous class will also work on breathing and stretching. Come join in the fun and get fit with the upbeat tempo of Latin and International music.

Sculpt your arms, abs, glutes and thighs as you participate in a healthy workout with Latin infused Zumba moves matched to Latin and International music. Using lightweight maraca-like toning sticks, you'll get a strength-training dance exercise workout like you've never done before! Join this new and exciting beginner level class to shape your body naturally into a fit new you! Please bring two 1 lb Zumba toning sticks to class. Available for purchase online.

Sculpt your arms, abs, glutes and thighs as you participate in a healthy workout with Latin infused Zumba moves matched to Latin and International music. Using lightweight maraca-like toning sticks, you'll get a strength-training dance exercise workout like you've never done before! Join this new and exciting beginner level class to shape your body naturally into a fit new you! Please bring two 1 lb Zumba toning sticks to class. Available for purchase online.

Designed for the beginning student, this class is a lower intensity, exhilarating, and effective way to get fit and increase your energy level! Join in the Zumba craze featuring easy to learn routines set to Latin and International music designed to quickly burn calories. Give it a try, and you'll be convinced that exercise fitness can be fun.

Now that you are used to the steps, kick it up a notch in this fast-paced Zumba class! Quickly burn calories and have a blast during a high-energy workout that proves fitness is fun! No class 9/20, 10/4, 10/11, 11/29.