Ready for a career change? Become a CERTIFIED PERSONAL TRAINER! Designed to give you the knowledge and understanding necessary to prepare for the ACE Personal Trainer Certification Exam and become an effective personal trainer, this course presents the ACE Integrated Fitness Training? (ACE IFT?) Model as a comprehensive system for designing individualized programs based on each client's unique health, fitness, and goals. The information covered and the ACE IFT Model will help you learn how to facilitate rapport, adherence, self-efficacy and behavior change in clients, as well as design programs that help clients to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular endurance and strength. Due to the specialized nature of this class, NO REFUNDS WILL BE ISSUED ONE WEEK PRIOR TO THE CLASS START DATE. STUDENT MUST BE AT LEAST 18 YEARS OF AGE OR HAVE A HIGH SCHOOL DIPLOMA/GED AND HOLD CPR/AED CERTIFICATION BEFORE TAKING EXAM. Background check may be required for certification. Please review the ACE Certification Candidate Handbook at http://www.acefitness.org/fitness-certifications/pdfs/Certification-Exam-Candidate-Handbook.pdf for more information on eligibility. Fee includes cost of exam, textbook, study guide, and sample test. Additional fee to retake exam. Voucher for exam must be used within 6 months of date received. Class is not eligible for Senior Scholarship. Registration/withdrawal deadline: 9/18. No refunds after that date. Cost for adults 60 and over $552.00.

Ready for a career change? Become a CERTIFIED PERSONAL TRAINER! Designed to give you the knowledge and understanding necessary to prepare for the ACE Personal Trainer Certification Exam and become an effective personal trainer, this course presents the ACE Integrated Fitness Training? (ACE IFT?) Model as a comprehensive system for designing individualized programs based on each client's unique health, fitness, and goals. The information covered and the ACE IFT Model will help you learn how to facilitate rapport, adherence, self-efficacy and behavior change in clients, as well as design programs that help clients to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular endurance and strength. Due to the specialized nature of this class, NO REFUNDS WILL BE ISSUED ONE WEEK PRIOR TO THE CLASS START DATE. STUDENT MUST BE AT LEAST 18 YEARS OF AGE OR HAVE A HIGH SCHOOL DIPLOMA/GED AND HOLD CPR/AED CERTIFICATION BEFORE TAKING EXAM. Background check may be required for certification. Please review the ACE Certification Candidate Handbook at http://www.acefitness.org/fitness-certifications/pdfs/Certification-Exam-Candidate-Handbook.pdf for more information on eligibility. Fee includes cost of exam, textbook, study guide, and sample test. Additional fee to retake exam. Voucher for exam must be used within 6 months of date received. Class is not eligible for Senior Scholarship. Registration/withdrawal deadline: 9/21. No refunds after that date. No class 11/24. Cost for adults 60 and over $552.00.

ACE Personal Trainer Certification Prep Course - Instruction Only. Permission for registration required.

ACE Personal Trainer Certification Prep Course - Instruction Only. Permission for registration required. No class 11/24.

Splash and dance your way to fitness in this fun, low-impact, water-based workout! Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises. No class 10/17. Cost for adults 60 and over $43.00.

Splash and dance your way to fitness in this fun, low-impact, water-based workout! Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises. No class 11/23. Cost for adults 60 and over $43.00.

Use various resistance equipment (dumbbells and noodles) in this high energy class to build cardio capacity and strengthen main muscle groups. Great exercise to increase your strength and endurance, leaving you feeling great and looking good! No class 10/17, 10/31. Cost for adults 60 and over $48.00.

* * * CLASS WILL NOW START 8/28. NO CLASS 8/21, 8/23 DUE TO POOL MAINTENANCE. * * * Use various resistance equipment (dumbbells and noodles) in this high energy class to build cardio capacity and strengthen main muscle groups. Great exercise to increase your strength and endurance, leaving you feeling great and looking good! No class 9/4. Cost for adults 60 and over $48.00.

Use various resistance equipment (dumbbells and noodles) in this high energy class to build cardio capacity and strengthen main muscle groups. Great exercise to increase your strength and endurance, leaving you feeling great and looking good! No class 11/22. Cost for adults 60 and over $48.00.

* * * CLASS WILL MEET IN PE-MC 201 FOR 10/24-11/21 AND PE-MC 105 ON 11/28. * * * Sculpt your body with this fun, dynamic workout! Fusing pilates, yoga, ballet, aerobics, and strengthening exercises, Barre Above™ is a great way to improve your posture, flexibility, strength and balance. All fitness levels welcome. Bring a mat, towel and water. Cost for adults 60 and over $45.00.

* * * CLASS WITHDRAWN * * * Tired of "riding the pine?" Get up and play! A great way to have fun and get exercise. All levels welcome; just register and come play! Bring a white and a dark colored t-shirt to class. Do not wear jewelry. No class 10/31, 11/7. No senior discount.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs and drills designed to work every major muscle group in the 60-minute class. Learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class will challenge you individually to give your best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water. Class will be held outside - meet at the entrance to the PE Building on O Parking Lot. No senior discount.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs and drills designed to work every major muscle group in the 60-minute class. Learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class will challenge you individually to give your best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water. Class will be held outside - meet at the entrance to the PE Building on O Parking Lot. No class 10/17. No senior discount.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs and drills designed to work every major muscle group in the 60-minute class. Learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class will challenge you individually to give your best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water. Class will be held outside - meet at the entrance to the PE Building on O Parking Lot. No class 10/17. No senior discount.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs and drills designed to work every major muscle group in the 60-minute class. Learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class will challenge you individually to give your best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water. Weather permitting, class will be held outside - dress appropriately; meet at the entrance to the PE Building on O Parking Lot. No senior discount.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs and drills designed to work every major muscle group in the 60-minute class. Learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class will challenge you individually to give your best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water. Class will be held outside - meet at the entrance to the PE Building on O Parking Lot. No class 11/23. No senior discount.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs and drills designed to work every major muscle group in the 60-minute class. Learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class will challenge you individually to give your best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water. Class will be held outside - meet at the entrance to the PE Building on O Parking Lot. No class 11/23. No senior discount.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs and drills designed to work every major muscle group in the 60-minute class. Learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class will challenge you individually to give your best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water. Class will be held outside - meet at the entrance to the PE Building on O Parking Lot. No class 11/22. No senior discount.

Challenge yourself! Classes consist of resistance training, calisthenics, short runs and drills designed to work every major muscle group in the 60-minute class. Learn the correct way to train in terms of form, tempo, and exercise selection. Despite the group setting, this class will challenge you individually to give your best and expect optimal results. Must be able to jog 300 yards without rest. Bring a towel or mat and water. Class will be held outside - meet at the entrance to the PE Building on O Parking Lot. No senior discount.

Whether you are just beginning or looking to bring your game up a notch, have fun and learn new techniques. Bowl two games with a professional bowler while learning proper swing technique, footwork, release points and basic pocket alignment. Extra fees for games and shoe rental each week. Cost for adults 60 and over $26.50.

This class teaches the bidding, play, defense and etiquette used in contract bridge. It also provides the opportunity to learn the SAYC (Standard American bidding.) No class 9/5. Cost for adults 60 and over $54.50.

This class teaches the bidding, play, defense and etiquette used in contract bridge. It also provides the opportunity to learn the SAYC (Standard American bidding.) No class 10/3. Cost for adults 60 and over $54.50.

* * * FEES ADJUSTED. NOW $19. WAS $29.* * * Practice what you learn in a structured party bridge setting. You will be playing bridge, keeping score, and learning how to play your hand more skillfully. Prerequisite: A firm grasp of Beginning Bridge. Cost for adults 60 and over $14.50.

* * * FEES ADJUSTED. NOW $19. WAS $29.* * * Practice what you learn in a structured party bridge setting. You will be playing bridge, keeping score, and learning how to play your hand more skillfully. Prerequisite: A firm grasp of Beginning Bridge. Cost for adults 60 and over $14.50.

Are you ready to be empowered and get a great workout? The BUTI ¿ style fuses yoga, tribal-inspired dance with hip spiraling and plyometrics into an exciting, high-intensity workout that transforms your body from the inside out. Bring a towel and water; mats provided. No class 10/31. No senior discount

* * * CLASS WITHDRAWN * * * Are you ready to be empowered and get a great workout? The BUTI ? style fuses yoga, tribal-inspired dance with hip spiraling and plyometrics into an exciting, high-intensity workout that transforms your body from the inside out. Bring a towel and mat. Cost for adults 60 and over $40.50.

A great workout with an experienced instructor from The Martial Arts Center! Begin class with a warm-up and stretching followed by an aerobic workout; including floor work and self-defense moves. No senior discount

A great workout with an experienced instructor from The Martial Arts Center! Begin class with a warm-up and stretching followed by an aerobic workout; including floor work and self-defense moves. No class 11/6. No senior discount

Strengthen your body through slow, smooth movements; increase energy through mindful breathing; and improve balance through the constant shift of body weight. Tai Chi is a traditional form of martial arts that helps boost self-healing power, stimulates the brain and promotes coordination. All ages and levels of ability can harvest the health benefits of Tai Chi. No senior discount.

Strengthen your body through slow, smooth movements; increase energy through mindful breathing; and improve balance through the constant shift of body weight. Tai Chi is a traditional form of martial arts that helps boost self-healing power, stimulates the brain and promotes coordination. All ages and levels of ability can harvest the health benefits of Tai Chi. No senior discount.

Enjoy a fun, full body workout including cardio and toning set to contemporary music. Bring light weights (1-3 lbs) and a mat. No dance experience required. No class 10/4, 10/18, 11/22. Cost for adults 60 and over $58.00.

* * * CLASS TIME CHANGE 8:10-9AM; WAS 8-8:50AM. * * * Increase the range of motion in your muscles and joints through specialized lengthening and stretching techniques designed to help release muscle tension, decrease stress and enhance coordination. Bring a towel and mat. No class 10/17. Cost for adults 60 and over $45.00.

Are you over Forty? Do you want tighter Abs to help with Balance? Do you loathe the thought of pumping iron in a gym but would still like to build muscle and increase Strength? Then this FABSulous class is for YOU! As we age, our bellies tend to get bigger, our balance becomes a bit off kilter and our muscles start to sag (especially the back of those arms). Using various water equipment, FABS class will: tighten your tummy, improve your balance and build major muscle groups. No class 10/17, 10/31. Cost for adults 60 and over $48.00.

Are you over Forty? Do you want tighter Abs to help with Balance? Do you loathe the thought of pumping iron in a gym but would still like to build muscle and increase Strength? Then this FABSulous class is for YOU! As we age, our bellies tend to get bigger, our balance becomes a bit off kilter and our muscles start to sag (especially the back of those arms). Using various water equipment, FABS class will: tighten your tummy, improve your balance and build major muscle groups. No class 11/22. Cost for adults 60 and over $48.00.

* * * CLASS WILL NOW START 8/28. NO CLASS 8/21, 8/23 DUE TO POOL MAINTENANCE. * * * Are you over Forty? Do you want tighter Abs to help with Balance? Do you loathe the thought of pumping iron in a gym but would still like to build muscle and increase Strength? Then this FABSulous class is for YOU! As we age, our bellies tend to get bigger, our balance becomes a bit off kilter and our muscles start to sag (especially the back of those arms). Using various water equipment, FABS class will: tighten your tummy, improve your balance and build major muscle groups. No class 9/4. Cost for adults 60 and over $48.00.

* * * CLASS WITHDRAWN * * * You and your family can have fun as you swim, dive, or lounge in our pool. One parent/guardian per 3 children if they can swim. One parent/guardian per non-swimming child. All participants MUST register. Maximum 8 parent/guardian & children per family for $79 registration. No class 11/26. Cost for adults 60 and over $43.00.

* * * CLASS WITHDRAWN * * * This class is for additional family members of students that have registered and paid for PEDU 720 580. * * * You and your family can have fun as you swim, dive, or lounge in our pool. All participants MUST register. Maximum 8 parent/guardian & children per family for $79 registration. No class 11/26.

Learn the basics of swordplay in beginning fencing. Class emphasizes basics of footwork, bladework, and bouting and will accommodate returning students as well with instruction to expand technique. Equipment provided. Cost for adults 60 and over $39.00.

Achieve your fitness goals through low-impact movement using a variety of music and hand weights, concluding with stretching for posture and flexibility. All levels of experience welcome; floor mat and 1-2 lb weights recommended. No class 10/17, 10/31. Cost for adults 60 and over $45.00.

* * * CLASS WITHDRAWN _ SPER-SM GYM. * * * Achieve your fitness goals through low-impact movement using a variety of music and hand weights, concluding with stretching for posture and flexibility. All levels of experience welcome; floor mat and 1-2 lb weights recommended. No class 11/22. Cost for adults 60 and over $45.00.

* * * CLASS WITHDRAWN * * * Splash and dance your way to fitness in this fun, easy to follow, low-impact, water-based workout! Gentle Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises, just at a slower pace. No class 11/23. Cost for adults 60 and over $43.00.

Splash and dance your way to fitness in this fun, easy to follow, low-impact, water-based workout! Gentle Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises, just at a slower pace. No class 11/22. Cost for adults 60 and over $48.00.

* * * CLASS WILL NOW START 8/28. NO CLASS 8/21, 8/23 DUE TO POOL MAINTENANCE. * * * Splash and dance your way to fitness in this fun, easy to follow, low-impact, water-based workout! Gentle Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises, just at a slower pace. No class 9/4. Cost for adults 60 and over $48.00.

Enjoy a gentle combination of yoga exercises; helping to improve flexibility and core balance. Great for stress relief and relaxation. Individual yoga practice will be encouraged. Bring a towel and mat. Cost for adults 60 and over $53.50.

Enjoy a gentle combination of yoga exercises; helping to improve flexibility and core balance. Great for stress relief and relaxation. Individual yoga practice will be encouraged. Bring a towel and mat. Cost for adults 60 and over $53.50.

Enjoy a gentle combination of yoga exercises; helping to improve flexibility and core balance. Great for stress relief and relaxation. Individual yoga practice will be encouraged. Bring a towel and mat. No class 9/6. Cost for adults 60 and over $29.50.

Enjoy a gentle combination of yoga exercises; helping to improve flexibility and core balance. Great for stress relief and relaxation. Individual yoga practice will be encouraged. Bring a towel and mat. No class 9/4. Cost for adults 60 and over $29.50.

* * * CLASS WITHDRAWN * * * Enjoy a gentle combination of yoga exercises; helping to improve flexibility and core balance. Great for stress relief and relaxation. Individual yoga practice will be encouraged. Bring a mat, towel and water. No senior discount.

Enjoy a gentle combination of yoga exercises; helping to improve flexibility and core balance. Great for stress relief and relaxation. Individual yoga practice will be encouraged. Bring a mat, towel and water. No senior discount.

Learn the basic fundamentals of golf: grip, set-up, mini-swing, full swing, putting and chipping. Class will move at a slower pace. Extra fee for balls. No senior discount

Learning to play correctly is key to a great golf game. New golfers get started on the right track and more experienced golfers will get back to basics to help 'unlearn' any bad habits. Class will cover putting, chipping, pitching, rules, etiquette, full swing with iron and full swing with wood. A great mix for beginning students just learning to play and experienced golfers brushing up on skills and rules of play as a refresher course! Extra fee for balls. No senior discount.

* * * CLASS WILL MEET FROM 10-11AM; WAS 9-10 AM. * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

* * * CLASS WITHDRAWN * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

* * * CLASS WITHDRAWN * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $26.50.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $26.50.

* * * CLASS WITHDRAWN * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $26.50.

* * * CLASS WITHDRAWN * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $32.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $32.00.

* * * CLASS WITHDRAWN * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. No senior discount.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. No senior discount.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. No senior discount.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. No senior discount.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $26.50.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $26.50.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. No senior discount.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. No senior discount.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. No senior discount.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $32.00.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. No senior discount.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $32.00.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. No senior discount.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. No senior discount.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. No senior discount

* * * CLASS WITHDRAWN * * * Enjoy a combination of short game, full swing and on-course lessons. The first few classes will be on the practice range and remaining will be on the course. On-course and mental game strategies will be discussed. Extra fee for balls. No senior discount.

Enjoy a combination of short game, full swing and on-course lessons. The first few classes will be on the practice range and remaining will be on the course. On-course and mental game strategies will be discussed. Extra fee for balls. No senior discount.

Enjoy a combination of short game, full swing and on-course lessons. The first few classes will be on the practice range and remaining will be on the course. On-course and mental game strategies will be discussed. Extra fee for balls. No senior discount.

Enjoy a combination of short game, full swing and on-course lessons. The first few classes will be on the practice range and remaining will be on the course. On-course and mental game strategies will be discussed. Extra fee for balls. No senior discount.

Enjoy a combination of short game, full swing and on-course lessons. The first few classes will be on the practice range and remaining will be on the course. On-course and mental game strategies will be discussed. Extra fee for balls. No senior discount.

Enjoy time with your child, ages 7-15, and have fun learning the basics of golf together! Registration required for each participant. Extra fee for balls. No senior discount

Enjoy time with your child, ages 7-15, and have fun learning the basics of golf together! Registration required for each participant. Extra fee for balls. No senior discount

* * * CLASS WITHDRAWN * * * Enjoy this unique opportunity to play with an experienced golf instructor. Golf professional will take you and other students on course to play up to nine holes. Class is for golfers who have had prior instruction but have difficulty taking their game to the next level. Be prepared to pay Eagle Springs approximately $15 to play some holes on the course (includes a riding cart). Meet instructor at Eagle Springs Clubhouse. Tee time is at the start time so be sure to arrive a few minutes early. No senior discount

Enjoy this unique opportunity to play with an experienced golf instructor. Golf professional will take you and other students on course to play up to nine holes. Class is for golfers who have had prior instruction but have difficulty taking their game to the next level. Be prepared to pay Eagle Springs approximately $15 to play some holes on the course (includes a riding cart). Meet instructor at Eagle Springs Clubhouse. Tee time is at the start time so be sure to arrive a few minutes early. No senior discount

Whether you are a beginning student or just wanting to improve your golf game, this class will cater to you. Class will cover putting, chipping and pitching. Extra fee for balls. No senior discount.

* * * CLASS WITHDRAWN * * * Whether you are a beginning student or just wanting to improve your golf game, this class will cater to you. Class will cover putting, chipping and pitching. Extra fee for balls. No senior discount.

Whether you are a beginning student or just wanting to improve your golf game, this class will cater to you. Class will cover putting, chipping and pitching. Extra fee for balls. No senior discount

Whether you are a beginning student or just wanting to improve your golf game, this class will cater to you. Class will cover putting, chipping and pitching. Extra fee for balls. No senior discount.

Whether you are a beginning student or just wanting to improve your golf game, this class will cater to you. Class will cover putting, chipping and pitching. Extra fee for balls. Cost for adults 60 and over $26.50.

Whether you are a beginning student or just wanting to improve your golf game, this class will cater to you. Class will cover putting, chipping and pitching. Extra fee for balls. Cost for adults 60 and over $32.00.

Well known for its highly developed teaching methodology and rigorous Teacher Training program, Iyengar yoga's complete integration of postures and yoga philosophy brings physical health and vigor, mental clarity, emotional serenity and poise. Postures are taught by certified teachers in a safe, orderly progression with emphasis on body alignment, intelligent actions in each posture, observation and correction of the students. Lowest level of Iyengar Yoga certification takes 7-10 years. Taught by one of the few Iyengar certified teachers in the St. Louis area. Bring a yoga mat. No class 11/23. Cost for adults 60 and over $41.50.

Well known for its highly developed teaching methodology and rigorous Teacher Training program, Iyengar yoga's complete integration of postures and yoga philosophy brings physical health and vigor, mental clarity, emotional serenity and poise. Postures are taught by certified teachers in a safe, orderly progression with emphasis on body alignment, intelligent actions in each posture, observation and correction of the students. Lowest level of Iyengar Yoga certification takes 7-10 years. Taught by one of the few Iyengar certified teachers in the St. Louis area. Bring a yoga mat. Cost for adults 60 and over $41.50.

Well known for its highly developed teaching methodology and rigorous Teacher Training program, Iyengar yoga's complete integration of postures and yoga philosophy brings physical health and vigor, mental clarity, emotional serenity and poise. Postures are taught by certified teachers in a safe, orderly progression with emphasis on body alignment, intelligent actions in each posture, observation and correction of the students. Lowest level of Iyengar Yoga certification takes 7-10 years. Taught by one of the few Iyengar certified teachers in the St. Louis area. Bring a yoga mat. No class 11/22. Cost for adults 60 and over $41.50.

Well known for its highly developed teaching methodology and rigorous Teacher Training program, Iyengar yoga's complete integration of postures and yoga philosophy brings physical health and vigor, mental clarity, emotional serenity and poise. Postures are taught by certified teachers in a safe, orderly progression with emphasis on body alignment, intelligent actions in each posture, observation and correction of the students. Lowest level of Iyengar Yoga certification takes 7-10 years. Taught by one of the few Iyengar certified teachers in the St. Louis area. Bring a yoga mat. Cost for adults 60 and over $41.50.

Well known for its highly developed teaching methodology and rigorous Teacher Training program, Iyengar yoga's complete integration of postures and yoga philosophy brings physical health and vigor, mental clarity, emotional serenity and poise. Postures are taught by certified teachers in a safe, orderly progression with emphasis on body alignment, intelligent actions in each posture, observation and correction of the students. Lowest level of Iyengar Yoga certification takes 7-10 years. Taught by one of the few Iyengar certified teachers in the St. Louis area. Bring a yoga mat. No class 11/22. Cost for adults 60 and over $41.50.

Well known for its highly developed teaching methodology and rigorous Teacher Training program, Iyengar yoga's complete integration of postures and yoga philosophy brings physical health and vigor, mental clarity, emotional serenity and poise. Postures are taught by certified teachers in a safe, orderly progression with emphasis on body alignment, intelligent actions in each posture, observation and correction of the students. Lowest level of Iyengar Yoga certification takes 7-10 years. Taught by one of the few Iyengar certified teachers in the St. Louis area. Bring a yoga mat. Cost for adults 60 and over $41.50.

* * * CLASS WITHDRAWN * * * Come and get a great workout before you start your day! Pool will be set up for students to swim laps during this time. Lockers are available, however you must provide your own towel and lock for your valuables. No class 10/17, 11/23. Cost for adults 60 and over $38.00.

* * * CLASS WITHDRAWN * * * Come and get a great workout before you start your day! Pool will be set up for students to swim laps during this time. Lockers are available, however you must provide your own towel and lock for your valuables. No class 11/22, 11/24. Cost for adults 60 and over $51.00.

Enjoy this fun, rocking fitness program that blends the movements of dance, martial arts and healing arts (such as yoga). Learn how to workout without pain and enjoy getting fit with movement set to soul-stirring music. Nia is rooted in sensory awareness, joy, pleasure and love for your body. Join a Nia class and free your spirit! All levels and abilities welcome. No class 11/25. Cost for adults 60 and over $42.00.

Enjoy this fun, rocking fitness program that blends the movements of dance, martial arts and healing arts (such as yoga). Learn how to workout without pain and enjoy getting fit with movement set to soul-stirring music. Nia is rooted in sensory awareness, joy, pleasure and love for your body. Join a Nia class and free your spirit! All levels and abilities welcome. No class 9/30. Cost for adults 60 and over $42.00.

* * * CLASS WILL NOW START 8/28. NO CLASS 8/21, 8/22, 8/23, 8/24 DUE TO POOL MAINTENANCE. * * * Pool will be open for credit and non-credit students to swim laps during this time. Lockers are available, however you must provide your own towel and lock for your valuables. No class 9/4, 10/17, 11/22, 11/23. Cost for adults 60 and over $51.00.

Come join the fun! Pickleball is a fast-growing sport for good reason: it's easy to learn, easy to play and is great exercise for all ages and abilities. Beginners will learn the basics of Pickleball while continuing students enjoy recreational play at a more advanced level. All equipment provided. Dress appropriately for outdoor court. Cost for adults 60 and over $36.50.

Come join the fun! Pickleball is a fast-growing sport for good reason: it's easy to learn, easy to play and is great exercise for all ages and abilities. Beginners will learn the basics of Pickleball while continuing students enjoy recreational play at a more advanced level. All equipment provided. Dress appropriately for outdoor court. Cost for adults 60 and over $36.50.

Come join the fun! Pickleball is a fast-growing sport for good reason: it's easy to learn, easy to play and is great exercise for all ages and abilities. Beginners will learn the basics of Pickleball while continuing students enjoy recreational play at a more advanced level. All equipment provided. Dress appropriately for outdoor court. Cost for adults 60 and over $36.50.

Come join the fun! Pickleball is a fast-growing sport for good reason: it's easy to learn, easy to play and is great exercise for all ages and abilities. Beginners will learn the basics of Pickleball while continuing students enjoy recreational play at a more advanced level. All equipment provided. Dress appropriately for outdoor court. Cost for adults 60 and over $36.50.

Strengthen, lengthen and tone muscle as well as increase your flexibility. You'll learn how to execute the movements while focusing on breathing, allowing the mind and body to unite. Bring a towel and mat. No class 9/4. Cost for adults 60 and over $51.00.

Strengthen, lengthen and tone muscle as well as increase your flexibility. You'll learn how to execute the movements while focusing on breathing, allowing the mind and body to unite. Bring a towel and mat. No class 11/22. Cost for adults 60 and over $51.00.

* * * CLASS CANCELLED DUE TO INSTRUCTOR ILLNESS. * * * Become the best golfer you can be! Instruction will focus on putting, short game skills, and learning how to drive the ball further with more accuracy so you can start lowering your scores today. Open for all skill levels and balls will be provided. Class meets at Creve Coeur's Municipal Golf Course (mandatory first class meets Tuesday 10/3; remainder of classes meet on Sunday, 10/8-10/29).Cost for adults 60 and over $30.00.

* * * CLASS CANCELLED DUE TO INSTRUCTOR ILLNESS. * * * Become the best golfer you can be! Instruction will focus on putting, short game skills, and learning how to drive the ball further with more accuracy so you can start lowering your scores today. Open for all skill levels and balls will be provided. Class meets at Creve Coeur's Municipal Golf Course (mandatory first class meets Thursday, 9/7; remainder of classes meet on Sunday, 9/10-10/1). Cost for adults 60 and over $30.00.

* * * CLASS WITHDRAWN * * * Get a total body workout in this high interval intensity training class! Improve your cardiovascular endurance, muscle tone, core strength, coordination and agility through resistance, intervals, power, plyometrics, endurance and diet. All fitness levels welcome. Bring a mat, towel and water. Cost for adults 60 and over $45.00.

* * * CLASS WITHDRAWN * * * Ready to take your fitness to a whole new level? Get a great, total body workout by combining paddling, plyometrics, strength training and more! Great for all levels of fitness! Some experience with Stand Up Paddleboarding is recommended but not required. Dress appropriately for outdoor water activity. Fee includes all equipment. No senior discount.

* * * CLASS WILL MEET FROM 12PM-2PM; WAS 10AM-12PM. * * * Stand Up Paddleboarding is a rapidly growing sport that is suitable for almost anyone! Have fun and soak up the benefits of a great exercise while learning how to SUP! Learn proper paddling instruction and get a brief introduction before you hit the water. Once on the water, you will receive continuous instruction as you practice and get comfortable on your board. Dress appropriately for outdoor water activity. Fee includes all equipment. No senior discount.

* * * CLASS WILL NOW MEET AT 3PM; WAS 10AM. * * * Now that you know what you're doing, join us on a new adventure in Stand Up Paddleboarding! There really is something about paddling our local rivers and being out among nature. Let SUP St. Louis take you there on a custom guided river trip. Meet at Greentree Park, 2202 Marshall Rd, Saint Louis, MO 63122 at 10am sharp. Fee includes SUP equipment and transportation up river. Water shoes and sunscreen recommended. Prerequisite: SUP Introduction class. No senior discount.

* * * CLASS WITHDRAWN * * * Leave the yoga mat behind and enjoy a challenging, core-strengthening exercise on the water! Learn to use breathing, stretching and relaxation techniques as you balance mind and body on a paddleboard. All levels welcome; must know how to swim. Dress appropriately for outdoor water activity. Fee includes all equipment. No senior discount.

Not the strongest swimmer? It's time to change that! Acquire basic through intermediate swimming skills and feel confident in the water and around water activities. Emphasis on the primary strokes, buoyancy techniques, breath control and acquiring endurance. No class 11/25. Cost for adults 60 and over $43.00.

Not the strongest swimmer? It's time to change that! Acquire basic through intermediate swimming skills, and feel confident in the water and around water activities. Emphasis on the primary strokes, buoyancy techniques, breath control and acquiring endurance. Cost for adults 60 and over $33.00.

* * * CLASS WITHDRAWN * * * T'ai Chi Chih is a moving meditation consisting of 19 movements and 1 pose. Its purpose is to circulate and balance one's "chi" or vital force life energy. Health benefits include better balance, blood pressure control, and reduction in symptoms associated with stress, shingles, and arthritis. Cost for adults 60 and over $44.50.

T'ai Chi Chih is a moving meditation consisting of 19 movements and 1 pose. Its purpose is to circulate and balance one's "chi" or vital force life energy. Health benefits include better balance, blood pressure control, and reduction in symptoms associated with stress, shingles, and arthritis. Class will accommodate beginning and continuing students. No class 10/19, 11/23. Cost for adults 60 and over $39.50.

Ready to enhance your T'ai Chi Chih practice? Complete a practice of all 19 movements and the final pose each week, explore key principles of the form, and refine individual movements. Prerequisite: T'ai Chi Chih Beginning class or equivalent experience. Cost for adults 60 and over $44.50.

Ready to enhance your T'ai Chi Chih practice? Complete a practice of all 19 movements and the final pose each week, explore key principles of the form, and refine individual movements. Prerequisite: T'ai Chi Chih Beginning class or equivalent experience. Cost for adults 60 and over $28.50.

* * * CLASS WILL MEET FROM 3:30-4:30PM; WAS 2-3PM. * * * See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

* * * CLASS WITHDRAWN * * * See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

* * * CLASS WITHDRAWN * * * See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No class 11/25. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No class 11/25. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No class 11/23. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

* * * CLASS CANCELLED DUE TO FACILITY CONFLICT. * * * See NTRP Rating Box. Tennis balls provided. No class 11/23. No senior discount.

* * * CLASS CANCELLED DUE TO FACILITY CONFLICT. * * * See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No senior discount.

See NTRP Rating Box. Tennis balls provided. No class 11/25. No senior discount.

Looking for something new to do with family and friends? Why not spend time in nature while experiencing the thrill and beauty of being high in a tree? Engage in fun group activities and games as you enjoy learning about trees. Using a rope and harness, you will get to relish in the gorgeous views as you ascend higher and higher in the tree. Class does not teach how to climb on your own. Basic physical fitness required - able to easily climb a flight of stairs. Ages 7 & up; students under 18 must be accompanied by parent/guardian. Registration required for each participant; individuals welcome. All gear is provided. STUDENTS MUST BE REGISTERED, BRING PHOTO ID, AND SIGN WAIVER TO PARTICIPATE IN CLASS. Supply list and directions will be emailed. Cost for adults 60 and over $30.50.

* * * CLASS WITHDRAWN _ PE-FV GYM. * * * Looking for a fun way to spend time together with friends and family? Learn the basics of volleyball in a fun, non-competitive environment! Passing, setting, hitting, serving and blocking will all be taught using fun games and activities. Ages 10 and up; students under 16 must be accompanied by parent/guardian. Registration required for each participant; individuals welcome. Cost for adults 60 and over $27.50.

Keep fit, have fun and make friends. Just register and come play! All levels welcome. Cost for adults 60 and over $37.00.

Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/23. Cost for adults 60 and over $43.00.

Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/23. Cost for adults 60 and over $43.00.

Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/23. Cost for adults 60 and over $43.00.

Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/25. Cost for adults 60 and over $43.00.

* * * CLASS WITHDRAWN * * * Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 9/4. Cost for adults 60 and over $46.00.

Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/22. Cost for adults 60 and over $46.00.

* * * CLASS WILL NOW START 8/29. NO CLASS 8/22, 8/24 DUE TO POOL MAINTENANCE. * * * Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. Cost for adults 60 and over $48.00.

* * * CLASS WILL NOW START 8/29. NO CLASS 8/22, 8/24 DUE TO POOL MAINTENANCE. * * * Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 8/31. Cost for adults 60 and over $48.00.

* * * CLASS WILL NOW START 8/29. NO CLASS 8/22, 8/24 DUE TO POOL MAINTENANCE. * * * Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. Cost for adults 60 and over $48.00.

* * * DUE TO LIFEGUARD CONFLICT; CLASS WILL START FRIDAY, 9/15. NEW DATES 9/15-10/20; WAS 9/11-10/16. * * * Get a total body workout! Tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. Cost for adults 60 and over $51.00.

Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/22, 11/24. Cost for adults 60 and over $51.00.

Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/22, 11/24. Cost for adults 60 and over $51.00.

Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 11/22, 11/24. Cost for adults 60 and over $51.00.

* * * DUE TO LIFEGUARD CONFLICT; CLASS WILL START FRIDAY, 9/15. NEW DATES 9/15-10/20; WAS 9/11-10/16. * * * Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. Cost for adults 60 and over $51.00.

* * * DUE TO LIFEGUARD CONFLICT; CLASS WILL START FRIDAY, 9/15. NEW DATES 9/15-10/20; WAS 9/11-10/16. * * * Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. Cost for adults 60 and over $51.00.

Relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel, mat, yoga belt, and #6 or 8 resistance band. Class meets in fitness room 54. No class 10/23. Cost for adults 60 and over $44.50.

* * * CLASS WILL MEET IN SHCC-GYM ON 12/11. * * * Relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. All levels welcome. Bring a towel and mat. Cost for adults 60 and over $65.00.

* * * CLASS WITHDRAWN _ NOTT-GYM. * * * Relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. All levels welcome. Bring a mat. No class 11/22. Cost for adults 60 and over $57.00.

* * * CLASS WILL MEET IN SHCC-GYM ON 12/11. * * * Relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. All levels welcome. Bring a towel and mat. Cost for adults 60 and over $65.00.

Relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. All levels welcome. Equipment and mats available for use or you may bring your own. Cost for adults 60 and over $58.50.

Relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. All levels welcome. Bring a towel and mat. Cost for adults 60 and over $18.50.

Relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. All levels welcome. Bring a towel and mat. Cost for adults 60 and over $18.50.

New to yoga or desire a slow, gentle pace? Learn standard yoga postures, flexibility and correct breathing techniques. Bring a towel and mat. Cost for adults 60 and over $49.00.

Continue to build your yoga skills while learning to relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Prerequisite: Prior yoga experience. Bring a towel and mat. Cost for adults 60 and over $49.00.

Continue to build your yoga skills while learning to relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Prerequisite: Prior yoga experience. Equipment and mats available for use or you may bring your own. Cost for adults 60 and over $58.50.

Get the benefits of yoga, pilates and core strengthening as you exercise and stretch. A challenging and relaxing workout in just one class! Bring water, towel and yoga mat. No class 10/12. No senior discount.

Get the benefits of yoga, pilates and core strengthening as you exercise and stretch. A challenging and relaxing workout in just one class! Bring water, towel and yoga mat. No class 11/23. No senior discount.

* * * CLASS WITHDRAWN * * * Come join in the fun and get fit with the upbeat tempo of Latin and International music! Zumba Gold takes a lower intensity approach to Zumba dance, so it's perfect for older active adults or individuals with limited physical ability. Exercises will include proper breathing and gentle stretching, and are modified to help work on your posture, strength, and balance. No senior discount.

* * * CLASS WITHDRAWN * * * Sculpt your arms, abs, glutes and thighs as you participate in a healthy workout with Latin infused Zumba moves matched to Latin and International music. Using lightweight maraca-like toning sticks, you'll get a strength-training dance exercise workout like you've never done before! Join this exciting class to shape your body naturally into a fit new you! Bring two 1-lb Zumba toning sticks to class. No senior discount.