Short on time in achieving your optimal physical conditioning? Cover all the bases in this class with cardio, toning with small hand weights, ab work and stretching. Bring a towel, sticky mat and small hand weights (3-5 lbs). Cost for adults 60 and over $39.50.

* * * NO CLASS 2/3, 2/5; CLASS EXTENDED TO MEET 3/24, 3/26. * * * Short on time in achieving your optimal physical conditioning? Cover all the bases in this class with cardio, toning with small hand weights, ab work and stretching. Bring a towel, sticky mat and small hand weights (3-5 lbs). No class 2/17, 3/10, 3/12. Cost for adults 60 and over $39.50.

Learn general information concerning boats and maintenance, including information on how to make your boating experience safer and more comfortable. We will also discuss tips on how to be a more courteous boat operator and laws and regulations to which you must adhere. This class offered by the Coast Guard Auxiliary. Required materials may be purchased at the class for $35. Those successfully completing this course will receive the Coast Guard certificate necessary for boating licensure. NSBLA approved course. Lunch not provided. Cost for adults 60 and over $12.50.

* * * NO CLASS 3/3; END DATE NOW 4/28. * * * Ready for a career change? Become a CERTIFIED PERSONAL TRAINER! Designed to give you the knowledge and understanding necessary to prepare for the ACE Personal Trainer Certification Exam and become an effective personal trainer, this course presents the ACE Integrated Fitness Training¿ (ACE IFT¿) Model as a comprehensive system for designing individualized programs based on each client's unique health, fitness, and goals. The information covered and the ACE IFT Model will help you learn how to facilitate rapport, adherence, self-efficacy and behavior change in clients, as well as design programs that help clients to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular endurance and strength. Due to the specialized nature of this class, NO REFUNDS WILL BE ISSUED ONE WEEK PRIOR TO THE CLASS START DATE. STUDENT MUST BE AT LEAST 18 YEARS OF AGE OR HAVE A HIGH SCHOOL DIPLOMA/GED AND HOLD CPR/AED CERTIFICATION BEFORE TAKING EXAM. Fee includes cost of exam, textbook, study guide, and sample test. Additional fee to retake exam. Voucher for exam must be used within 6 months of course start date. Class is not eligible for Senior Scholarship. No class 2/17, 3/10. Cost for adults 60 and over $508.00.

This class begins with warm-up and stretching followed by an aerobic workout including floor work and self-defense moves. A great workout with an experienced instructor from The Martial Arts Center. Bring a mat for floorwork. Cost for adults 60 and over $51.75.

* * * NO CLASS 3/3; END DATE NOW 5/12. * * * CLASS WILL MEET IN THE SMALL GYM. * * * This class begins with warm-up and stretching followed by an aerobic workout including floor work and self-defense moves. A great workout with an experienced instructor from The Martial Arts Center. Bring a mat for floorwork. No class 3/17. Cost for adults 60 and over $54.75.

* * * DATES ARE NOW 2/13-5/8 (WAS 2/6-5/1). * * * Are you looking for a new way to relax and de-stress? Ai Chi is the perfect class for you! Similar to T'ai Chi in the water, this class combines deep breathing and slow, broad movements to help improve your balance, coordination, range of motion, and relaxation ability. No swimming skills required. No class 3/13.. Cost for adults 60 and over $37.50.

Splash and dance your way to fitness in this fun, low-impact, water-based workout! Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises.. Cost for adults 60 and over $37.50.

* * * CLASS WITHDRAWN * * * Splash and dance your way to fitness in this fun, low-impact, water-based workout! Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises. No class 3/14.. Cost for adults 60 and over $37.50.

* * * CLASS WITHDRAWN * * * Splash and dance your way to fitness in this fun, low-impact, water-based workout! Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises. No class 3/15, 4/19.. Cost for adults 60 and over $37.50.

*** NO CLASS 2/4, MAKE-UP DATE 3/18. NO CLASS 3/11, 3/13. *** Splash and dance your way to fitness in this fun, low-impact, water-based workout! Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises.. Cost for adults 60 and over $37.50.

* * * CLASS WITHDRAWN * * * Attention pet lovers! Enjoy a great workout with your best friend and help your canine companion get the essential exercise they need. Exercising with your four-legged friend can keep you motivated, help you stay on track, and improve you and your dog's health. Signed waiver required for each participant. Dog must be at least 6 months old and proof of vaccinations is required. Class will meet at the flagpole by the Northwest entrance and be held outside, dress appropriately for weather. Supply list will be sent. Cost for adults 60 and over $25.50.

Introduction to outdoor living skills; menu planning, choice of proper hiking-camping apparel, campsite development, safety and sanitation. Practicum includes a weekend camping trip. (Each student is responsible for his/her own equipment). Weekend trip will be Saturday and Sunday 2/8 and 2/9. Mandatory orientation meeting 2/5, 7 - 8 pm at Wildwood. Available for credit as PE 106. Cost for adults 60 and over $49.00.

Golf swings are complex and precise physical acts requiring regular correct practice to master. However in today's economy, spending time and money at a range or golf course isn't always an option. Learn specific and effective practice drills that you can use in your own backyard to continue practicing and becoming the best golfer you can be! Class meets at Creve Coeur's Municipal Golf Course, 11400 Olde Cabin Rd., 63141, (mandatory first class meets Tuesday, 4/22, with remainder of classes meeting on Sunday, 4/27-5/18 from 9-10am) and an optional 2-hole round ($7) is available to test what you learn. Golf balls provided for class. Cost for adults 60 and over $19.50.

Get a total body workout using an exercise ball to naturally strengthen, tone and condition your core muscles and back. Exercise movements will also concentrate on stretching, flexibility, balance and posture. Class will end with a relaxing meditation. An effective and non-stressful workout for all ages! Bring a sticky mat, #6 or 8 resistance band and a 65" stability ball. Dumbells and hand weights are optional. Class meets in Fitness Room 54. No class 3/18. Cost for adults 60 and over $39.50.

*** CLASS ON WEDNESDAY 3/5 WILL MEET AT NIPHER MIDDLE IN SOUTH GYM. PARK BY MAGIC HOUSE. *** 3/3 WAS A SNOW DAY. You will learn the correct way to train in terms of form, tempo, exercise selection, & what to do outside of class. We discuss nutrition techniques that are crucial to success in achieving your goals without useless, & potentially dangerous supplements. We track your efforts with pre & post fit tests to provide real feedback. This class will challenge you individually despite the group setting by using sets based on time & variable resistance, not repetitions. Each class contains a wide range of backgrounds, ages & ability levels without overwhelming or holding anyone back. Each class consists of calisthenics, resistance training, short runs, multi-direction drills, & plenty of abdominal work. Are you ready? Must be able to jog 300 yds. Bring a towel or mat and water. No class 2/17. Cost for adults 60 and over $45.00. March 5 class will meet in the gym at Nipher Middle School.

You will learn the correct way to train in terms of form, tempo, exercise selection, & what to do outside of class. We discuss nutrition techniques that are crucial to success in achieving your goals without useless, & potentially dangerous supplements. We track your efforts with pre & post fit tests to provide real feedback. Our classes will challenge you individually despite the group setting by using sets based on time & variable resistance, not repetitions. Each class contains a wide range of backgrounds, ages & ability levels without overwhelming or holding anyone back. Each class consists of calisthenics, resistance training, short runs, multi-direction drills, & plenty of abdominal work. Are you ready? Must be able to jog 300 yds. Bring a towel or mat and water. Cost for adults 60 and over $85.00.

CLASS HELD AT NIPHER MIDDLE SCHOOL GYM ON 1/22 ONLY. You will learn the correct way to train in terms of form, tempo, exercise selection, & what to do outside of class. We discuss nutrition techniques that are crucial to success in achieving your goals without useless, & potentially dangerous supplements. We track your efforts with pre & post fit tests to provide real feedback. This class will challenge you individually despite the group setting by using sets based on time & variable resistance, not repetitions. Each class contains a wide range of backgrounds, ages & ability levels without overwhelming or holding anyone back. Each class consists of calisthenics, resistance training, short runs, multi-direction drills, & plenty of abdominal work. Are you ready? Must be able to jog 300 yds. Bring a towel or mat and water. No class 1/20. Cost for adults 60 and over $55.00.

You will learn the correct way to train in terms of form, tempo, exercise selection, & what to do outside of class. We discuss nutrition techniques that are crucial to success in achieving your goals without useless, & potentially dangerous supplements. We track your efforts with pre & post fit tests to provide real feedback. Our classes will challenge you individually despite the group setting by using sets based on time & variable resistance, not repetitions. Each class contains a wide range of backgrounds, ages & ability levels without overwhelming or holding anyone back. Each class consists of calisthenics, resistance training, short runs, multi-direction drills, & plenty of abdominal work. Are you ready? Must be able to jog 300 yds. Bring a towel or mat and water. Cost for adults 60 and over $85.00.

You will learn the correct way to train in terms of form, tempo, exercise selection, & what to do outside of class. We discuss nutrition techniques that are crucial to success in achieving your goals without useless, & potentially dangerous supplements. We track your efforts with pre & post fit tests to provide real feedback. Our classes will challenge you individually despite the group setting by using sets based on time & variable resistance, not repetitions. Each class contains a wide range of backgrounds, ages & ability levels without overwhelming or holding anyone back. Each class consists of calisthenics, resistance training, short runs, multi-direction drills, & plenty of abdominal work. Are you ready? Must be able to jog 300 yds. Bring a towel or mat and water. No class 2/17. Cost for adults 60 and over $80.00.

You will learn the correct way to train in terms of form, tempo, exercise selection, & what to do outside of class. We discuss nutrition techniques that are crucial to success in achieving your goals without useless, & potentially dangerous supplements. We track your efforts with pre & post fit tests to provide real feedback. Our classes will challenge you individually despite the group setting by using sets based on time & variable resistance, not repetitions. Each class contains a wide range of backgrounds, ages & ability levels without overwhelming or holding anyone back. Each class consists of calisthenics, resistance training, short runs, multi-direction drills, & plenty of abdominal work. Are you ready? Must be able to jog 300 yds. Bring a towel or mat and water. No class 1/20. Cost for adults 60 and over $80.00.

Have fun and learn new techniques, whether you are just beginning or looking to bring your game up a notch. Class will bowl 2 games with a professional bowler while learning proper swing technique, footwork, release points and basic pocket alignment. Extra fees for games and shoe rental each week. Class held at Brunswick Zone Chesterfield,176 Four Seasons Shopping Center, Chesterfield, MO 63017. Cost for adults 60 and over $24.50.

Instruction includes approach, delivery, scoring, handicapping. Classs meets at the Wildwood Campus on the first day, Wednesday 1/15 then at West County Lanes at 15727 Manchester Road. There will be a $5 fee per class. No class 3/12. Available for credit as PE 116. Cost for adults 60 and over $49.00.

* * * CLASS WILL BE HELD IN CAFETERIA * * * NO CLASS 2/5 DUE TO INCLEMENT WEATHER, MAKE-UP DATE 4/30. * * * A fun, full body workout including cardio and toning set to contemporary music. Bring light weights (1-3 lbs) and a mat. No dance experience required. No class 3/19. Cost for adults 60 and over $50.50.

*** NO CLASS 3/6 - MAKEUP DATE TBA *** Increase the range of motion in your muscles and joints through specialized lengthening and stretching techniques designed to help release muscle tension, decrease stress, and enhance coordination. No class 3/13. Cost for adults 60 and over $37.50.

Increase the range of motion in your muscles and joints through specialized lengthening and stretching techniques designed to help release muscle tension, decrease stress, and enhance coordination. No class 3/11. Cost for adults 60 and over $37.50.

* * * CLASS WITHDRAWN * * * Get down to business with fitness! Fab and Fit is perfect as a beginning exercise course for someone just starting out or someone looking to refresh their fitness skills. Workout will include easy to follow low impact cardio, small weight training and stretching to help improve strength, coordination and cardio conditioning. Bring light weights (1-3 lbs), a resistance band and a mat. Cost for adults 60 and over $19.50.

* * * CLASS WITHDRAWN * * * Get down to business with fitness! Fab and Fit is perfect as a beginning exercise course for someone just starting out or someone looking to refresh their fitness skills. Workout will include easy to follow low impact cardio, small weight training and stretching to help improve strength, coordination and cardio conditioning. Bring light weights (1-3 lbs), a resistance band and a mat. Cost for adults 60 and over $19.50.

* * * CLASS WITHDRAWN * * * You and your family can have fun as you swim, dive, or lounge in our pool every Sunday. One parent/guardian per non-swimming child. One parent/guardian per 3 children if they can swim. All participants MUST register. Maximum 8 parent/guardian & children for $79 registration. No class 3/16, 4/20. Cost for adults 60 and over $39.50.

* * * CLASS WITHDRAWN * * * You and your family can have fun as you swim, dive, or lounge in our pool every Sunday. All participants MUST register. This class is for additional family members of students that have registered and paid for PEDU 720 580. Maximum 8 parent/guardian & children for $79 registration. No class 3/16, 4/20.

* * * NO CLASS 4/23 DUE TO INSTRUCTOR CONFLICT; END DATE NOW 5/7. * * * Learn the basics of swordplay in beginning fencing. Class emphasizes basics of footwork, bladework, and bouting. Equipment provided. No class 3/19. Cost for adults 60 and over $37.00.

* * * CLASS WITHDRAWN * * * Ready to learn more? The Fencing fun continues in this level II course for beginners. Review basics covered in Beginning I and improve footwork, bladework and bouting tactics. Equipment provided. No class 3/19. Cost for adults 60 and over $37.00.

* * * NO CLASS 2/5, 2/12; END DATE NOW 5/14. * * * Fitness through low-impact movement achieved using a variety of music and hand weights, concluding with stretching for posture and flexibility. All levels of experience encouraged; floor mat and 1-2 lb weights recommended. Class meets in Fitness Room 54. No class 3/19. Cost for adults 60 and over $43.50.

* * * NO CLASS 2/4 DUE TO INCLEMENT WEATHER, MAKE-UP DATE 5/13. * * * Fitness through low-impact movement achieved using a variety of music and hand weights, concluding with stretching for posture and flexibility. All levels of experience encouraged; floor mat and 1-2 lb weights recommended. Class meets in Fitness Room 54. No class 3/18, 4/8. Cost for adults 60 and over $43.50.

* * * NO CLASS 4/8 DUE TO INSTRUCTOR CONFLICT; END DATE NOW 5/6. * * * Splash and dance your way to fitness in this fun, easy to follow, low-impact, water-based workout! Gentle Aqua Zumba integrates the Latin-inspired, dance-fitness moves of the traditional Zumba class with water-based exercises, just at a slower pace.. Cost for adults 60 and over $37.50.

* * * CLASS WITHDRAWN * * * A gentle combination of yoga exercises helping to improve flexibility and core balance. Great for stress relief. Individual yoga practice will be encouraged. Bring a yoga mat, towel and water. Cost for adults 60 and over $71.50.

* * * NO CLASS 2/5, MAKE-UP DATE 3/26. * * * A gentle combination of yoga exercises helping to improve flexibility and core balance. Great for stress relief. Individual yoga practice will be encouraged. Bring a yoga mat, towel and water. Cost for adults 60 and over $71.50.

A gentle combination of yoga exercises helping to improve flexibility and core balance. Great for stress relief. Individual yoga practice will be encouraged. Bring a yoga mat and towel. No class 3/12. Cost for adults 60 and over $29.50.

* * * CLASS WITHDRAWN * * * This class will take you from fearfulness to a place where you are ready to learn. We will teach the rudiments of face down gliding, back floating, and treading.. Cost for adults 60 and over $42.00.

This level will take the student that is ready to begin strokes and teaches the beginnings of the basic four strokes.. Cost for adults 60 and over $42.00.

Learn the basic fundamentals of golf: grip, set-up, mini-swing, full swing, putting and chipping. Class will move at a slower pace. Adults 60 and older. Extra fee for balls. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping but all geared toward women! Extra fee for balls. Cost for adults 60 and over $48.25.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $92.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $92.00.

* * * CLASS WITHDRAWN * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls.. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $35.00.

* * * CLASS WITHDRAWN * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $39.50.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $39.50.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $39.50.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $39.50.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

* * * CLASS WITHDRAWN * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

* * * CLASS WITHDRAWN * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

* * * CLASS PUSHED BACK ONE WEEK DUE TO INSTRUCTOR CONFLICT. NEW DATES 2/15-3/22. * * * Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping. Extra fee for balls. Cost for adults 60 and over $48.25.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping but all geared toward women! Extra fee for balls. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping but all geared toward women! Extra fee for balls. Cost for adults 60 and over $35.00.

Learn the basic fundamentals of golf: grip, set up, mini-swing, full swing, putting and chipping but all geared toward women! Extra fee for balls. Cost for adults 60 and over $48.25.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $35.00.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $35.00.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $35.00.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $35.00.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $35.00.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $35.00.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $35.00.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $48.25.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults but all geared toward women. Extra fee for balls. Cost for adults 60 and over $48.25.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $48.25.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $39.50.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $39.50.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults but all geared toward women. Extra fee for balls. Cost for adults 60 and over $48.25.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $48.25.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $48.25.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $39.50.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $48.25.

Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults. Extra fee for balls. Cost for adults 60 and over $48.25.

* * * CLASS WITHDRAWN * * * Review fundamentals presented in Golf: Beginning I with special emphasis on correcting individual swing faults but all geared toward women. Extra fee for balls. Cost for adults 60 and over $35.00.

Class will cover putting, chipping, pitching, and sand shots and will cater to the beginner student as well as the student wanting to improve their game. Extra fee for balls. Cost for adults 60 and over $35.00.

Class is a combination of short game, full swing and on course lessons. The first few classes will be on the practice range and remaining will be on the course. On course strategy and mental game will be discussed. Extra fee for balls. Cost for adults 60 and over $48.25.

Class is a combination of short game, full swing and on course lessons. The first few classes will be on the practice range and remaining will be on the course. On course strategy and mental game will be discussed. Extra fee for balls. Cost for adults 60 and over $48.25

Class is a combination of short game, full swing and on course lessons. The first few classes will be on the practice range and remaining will be on the course. On course strategy and mental game will be discussed. Extra fee for balls. Cost for adults 60 and over $48.25.

* * * CLASS WITHDRAWN * * * Parent attends class with a child, ages 7-15. Registration required for each participant. Extra fee for balls. Cost for adults 60 and over $48.25.

Parent attends class with a child, ages 7-15. Registration required for each participant. Extra fee for balls. Cost for adults 60 and over $35.00.

* * * CLASS WITHDRAWN * * * Parent attends class with a child, ages 7-15. Registration required for each participant. Extra fee for balls. Cost for adults 60 and over $48.25

Parent attends class with a child, ages 7-15. Registration required for each participant. Extra fee for balls. Cost for adults 60 and over $35.00.

Parent attends class with a child, ages 7-15. Registration required for each participant. Extra fee for balls. Cost for adults 60 and over $35.00.

* * * CLASS WITHDRAWN * * * Class covers putting, chipping, and the use of woods and irons. Extra fee for balls. Cost for adults 60 and over $48.25.

* * * CLASS WITHDRAWN * * * Class covers putting, chipping, and the use of woods and irons. Extra fee for balls. Cost for adults 60 and over $48.25

Class will cover putting, chipping, pitching, and sand shots and will cater to the beginner student as well as the student wanting to improve their game. Extra fee for balls. Cost for adults 60 and over $48.25.

Class will cover putting, chipping, pitching, and sand shots and will cater to the beginner student as well as the student wanting to improve their game. Extra fee for balls. Cost for adults 60 and over $48.25

Class will cover putting, chipping, pitching, and sand shots and will cater to the beginner student as well as the student wanting to improve their game. Extra fee for balls. Cost for adults 60 and over $48.25

* * * CLASS WITHDRAWN DUE TO INSTRUCTOR CONFLICT* * * Ready to challenge yourself? The hardest part is to start. Running with a group will help you get started and stay motivated as you prepare for running a 5K. First class will begin with an introduction in a classroom setting where you will learn tips and tricks to help you stay on track. Class may meet at agreed upon off-campus locations. Course structure provided by an avid runner interested in bringing other runners together for motivation and fun! Cost for adults 60 and over $29.50.

* * * NO CLASS 4/3 DUE TO SEVERE WEATHER; END DATE NOW 5/22. * * * NO CLASS 3/13; END DATE NOW 5/15. * * * Get a great workout while you learn to hoop dance using a hula hoop. No experience necessary. Hoops provided or you may bring your own. No class 3/20. Cost for adults 60 and over $32.00.

Learn to use a hula hoop on and off the body to get a great workout. No experience necessary. Hoops provided or you may bring your own. No class 3/19. Cost for adults 60 and over $32.00.

Well known for its highly developed teaching methodology and rigorous Teacher Training program, Iyengar Yoga's complete integration of postures and Yoga philosophy brings physical health and vigor, mental clarity, and emotional serenity and poise. Postures are taught by certified teachers in a safe orderly progression with emphasis on body alignment, intelligent actions in each posture, observation and correction of the students. Lowest level of Iyengar Yoga certification takes 7-10 years. Tiki is one of the few Iyengar certified teachers in the St. Louis area. Bring a yoga sticky mat. No class 3/12. Cost for adults 60 and over $42.50.

* * * CLASS WITHDRAWN * * * Are you ready to lose weight, increase energy and improve coordination while having fun? This progressive fitness system combines Greek fraternity-style Stepp movements, sports-specific training and drills, weight-bearing power moves and stamina-building exercises to tone, shape and strengthen your ENTIRE body! Students may come 15 minutes early for optional measurements to track your progress each week. First class will meet in room 208 then class will be held outside, dress appropriately for weather. Cost for adults 60 and over $24.50.

*** NO CLASS 2/5, MAKE-UP DATE 3/4. *** The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel & lock for your valuables. No class 2/17. Cost for adults 60 and over $34.50.

The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel & lock for your valuables. Cost for adults 60 and over $34.50.

The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel & lock for your valuables. No class 3/11.. Cost for adults 60 and over $29.50.

The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel & lock for your valuables. No class 3/13.. Cost for adults 60 and over $29.50.

* * * CLASS WITHDRAWN * * * The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel & lock for your valuables. No class 3/12.. Cost for adults 60 and over $29.50.

* * * CLASS WITHDRAWN * * * The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel & lock for your valuables. No class 2/17, 3/10. Cost for adults 60 and over $29.50.

Available as credit PE142:580 (14853)

* * * CLASS WITHDRAWN * * * Coached workout for adult swimmers ages 18 and up. Must be able to swim a 500 meter swim without stopping but not timed. Focus will be on endurance, competition readiness and some stroke development.. Cost for adults 60 and over $42.00.

* * * CLASS WITHDRAWN * * * Coached workout for adult swimmers ages 18 and up. Must be able to swim a 500 meter swim without stopping but not timed. Focus will be on endurance, competition readiness and some stroke development.. Cost for adults 60 and over $42.00.

* * * CLASS WITHDRAWN * * * Coached workout for adult swimmers ages 18 and up. Must be able to swim a 500 meter swim without stopping but not timed. Focus will be on endurance, competition readiness, and some stroke development.. Cost for adults 60 and over $42.00.

* * * NO CLASS 2/5 DUE TO INCLEMENT WEATHER, MAKE-UP DATE 5/7. * * * Join a group of men to have fun and get some exercise. We'll play half court and three on three. Bring a white & a dark colored t-shirt to class. Do not wear jewelry. No class 3/19. Cost for adults 60 and over $49.50.

* * * NO CLASS 2/4, MAKE-UP DATE 3/18. * * * NIA blends the grace and spontaneity of modern and ethnic dance, the stillness and concentration of Tai Chi, the dynamic poses of yoga, and the explosive power of martial arts to make it an expressive mind-body-spirit movement class offering a holistic approach to cardiovascular fitness. Wear comfortable clothing. Cost for adults 60 and over $42.00.

* * * CLASS WITHDRAWN * * * NIA blends the grace and spontaneity of modern and ethnic dance, the stillness and concentration of Tai Chi, the dynamic poses of yoga, and the explosive power of martial arts to make it an expressive mind-body-spirit movement class offering a holistic approach to cardiovascular fitness. Wear comfortable clothing. Cost for adults 60 and over $42.00.

NIA blends the grace and spontaneity of modern and ethnic dance, the stillness and concentration of Tai Chi, the dynamic poses of yoga, and the explosive power of martial arts to make it an expressive mind-body-spirit movement class offering a holistic approach to cardiovascular fitness. Wear comfortable clothing. Cost for adults 60 and over $19.50.

NIA blends the grace and spontaneity of modern and ethnic dance, the stillness and concentration of Tai Chi, the dynamic poses of yoga, and the explosive power of martial arts to make it an expressive mind-body-spirit movement class offering a holistic approach to cardiovascular fitness. Wear comfortable clothing. No class 4/26. Cost for adults 60 and over $19.50.

*** NO CLASS 1/22 & 1/23 DUE TO POOL PROBLEMS *** The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel & lock for your valuables. No class 2/17. 3/10, 3/11, 3/12, 3/13. Cost for adults 60 and over $42.50.

*** CLASS WITHDRAWN *** Pilates improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. It focuses on breathing, pelvic placement, rib-cage placement, scapular movement, and head and cervical spine placement. No class 3/10, 3/13. Available for credit as PED 116. Cost for adults 60 and over $49.00.

* * * NO CLASS 4/3 DUE TO SEVERE WEATHER; END DATE NOW 5/22. * * * NO CLASS 3/13; END DATE NOW 5/15. * * * Strengthen, lengthen and tone muscle as well as increase your flexibility. You'll learn how to execute the movements to work your core while focusing on breathing, allowing the mind and body to unite. Bring a mat. No class 3/20. Cost for adults 60 and over $37.50.

Strengthen, lengthen and tone muscle as well as increase your flexibility. You'll learn how to execute the movements while focusing on breathing, allowing the mind and body to unite. Bring a towel and mat. No class 3/13. Cost for adults 60 and over $34.50.

* * * NO CLASS 3/3;CLASS WILL MEET EXTRA 30 MINUTES 3/24, 3/31. * * * Strengthen, lengthen and tone muscle as well as increase your flexibility. You'll learn how to execute the movements while focusing on breathing, allowing the mind and body to unite. Bring a towel and mat. No class 2/17, 3/10. Cost for adults 60 and over $44.50.

* * * NO CLASS 2/5, CLASS WILL MEET EXTRA 30 MINUTES 2/19, 3/5. * * * Strengthen, lengthen and tone muscle as well as increase your flexibility. You'll learn how to execute the movements while focusing on breathing, allowing the mind and body to unite. Bring a towel and mat. No class 2/26, 3/12, 4/23. Cost for adults 60 and over $44.50.

Enjoy this unique opportunity to play with an experienced golf instructor. PGA professional will take you and other students on the regular course (not the par 3 beginner's course) to play nine holes. Class is for golfers who have had prior instruction but have difficulty taking their game to the next level. Be prepared to pay Eagle Springs approximately $20 to play up to nine holes (includes a riding cart) on the regular course. Meet instructor at Eagle Springs Clubhouse. Tee time is 5pm sharp. Cost for adults 60 and over $27.50.

* * * CLASS WITHDRAWN * * * Enjoy this unique opportunity to play with an experienced golf instructor. PGA professional will take you and other students on the regular course (not the par 3 beginner's course) to play nine holes. Class is for golfers who have had prior instruction but have difficulty taking their game to the next level. Be prepared to pay Eagle Springs approximately $20 to play up to nine holes (includes a riding cart) on the regular course. Meet instructor at Eagle Springs Clubhouse. Tee time is 5pm sharp. Cost for adults 60 and over $27.50.

Enjoy this unique opportunity to play with an experienced golf instructor. PGA professional will take you and other students on the regular course (not the par 3 beginner's course) to play nine holes. Class is for golfers who have had prior instruction but have difficulty taking their game to the next level. Be prepared to pay Eagle Springs approximately $20 to play up to nine holes (includes a riding cart) on the regular course. Meet instructor at Eagle Springs Clubhouse. Tee time is 5pm sharp. Cost for adults 60 and over $27.50.

Experience the exhilaration of being in the trees as never before! Climb safely to heights and access parts of the canopy that you never thought possible. Enjoy this new sport using ropes and harnesses just like the professionals. Learn some basics about tree biology and the procedures for climbing, then all participants will have the opportunity to climb a tree. The class ends with a survey of climbing gear and techniques. Class does not teach participants how to climb on their own. Participants need basic physical fitness - able to easily climb a flight of stairs. All gear is provided. STUDENTS MUST BE REGISTERED, BRING PHOTO ID, AND SIGN WAIVER TO PARTICIPATE IN CLASS - CLASS HELD AT EARTHDANCE FARMS, 233 S. DADE AVE, FERGUSON 63135. Cost for adults 60 and over $29.50.

Experience the exhilaration of being in the trees as never before! Climb safely to heights and access parts of the canopy that you never thought possible. Enjoy this new sport using ropes and harnesses just like the professionals. Learn some basics about tree biology and the procedures for climbing, then all participants will have the opportunity to climb a tree. The class ends with a survey of climbing gear and techniques. Class does not teach participants how to climb on their own. Participants need basic physical fitness - able to easily climb a flight of stairs. All gear is provided. STUDENTS MUST BE REGISTERED, BRING PHOTO ID, AND SIGN WAIVER TO PARTICIPATE IN CLASS - CLASS HELD AT CAMP WYMAN, 600 KIWANIS DRIVE, EUREKA, MO 63025. Cost for adults 60 and over $29.50.

Advance to the next step in recreational tree climbing. Use advanced techniques to ascend multiple pitches and reach the very top of a tree. Build upon what you learned in Recreational Tree climbing with state-of-the-art climbing methods that allow you to travel throughout the canopy. Small class size and one-on-one training from your instructor, who climbs into the canopy with you, make this a compelling learning experience. Class does not teach participants how to climb on their own. Participants need basic physical fitness - able to easily climb a flight of stairs. All gear is provided. Prerequisite: Recreational Tree Climbing or previous introductory climb experience (MOBOT canopy climb, Adventure Tree open climb, etc). STUDENTS MUST BE REGISTERED, BRING PHOTO ID, AND SIGN WAIVER TO PARTICIPATE IN CLASS - CLASS HELD AT CAMP WYMAN, 600 KIWANIS DRIVE, EUREKA, MO 63025. Cost for adults 60 and over $37.00.

Advance to the next step in recreational tree climbing. Use advanced techniques to ascend multiple pitches and reach the very top of a tree. Build upon what you learned in Recreational Tree climbing with state-of-the-art climbing methods that allow you to travel throughout the canopy. Small class size and one-on-one training from your instructor, who climbs into the canopy with you, make this a compelling learning experience. Class does not teach participants how to climb on their own. Participants need basic physical fitness - able to easily climb a flight of stairs. All gear is provided. Prerequisite: Recreational Tree Climbing or previous introductory climb experience (MOBOT canopy climb, Adventure Tree open climb, etc). STUDENTS MUST BE REGISTERED, BRING PHOTO ID, AND SIGN WAIVER TO PARTICIPATE IN CLASS - CLASS HELD AT EARTHDANCE FARMS, 233 S. DADE AVE, FERGUSON 63135. Cost for adults 60 and over $37.00.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited. Benefits include the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of "good cholesterol" levels, improvement in digestion, fertility, elimination and reduction of muscle tension, insomnia and generalized fatigue. Class will focus on pressure points, chakras, and deep breathing techniques. Cost for adults 60 and over $71.50.

* * * CLASS WITHDRAWN *** CLASS MOVED FROM PE-GYM TO PE-DANCE ROOM *** This class is a total body senior workout program for active older individuals. Join this early morning session for a variety of exercises that are designed to increase muscular strength, range of motion, agility, and heart-healthy movement supporting the skills required for your daily life. Wake up, work out and feel energized for the rest of the day. No running or jumping in this class. Wear tennis shoes. Bring water, towel, small rug or yoga mat and one pair of 2-3lb. weights. No class 2/17, 3/10, 3/12. Cost for adults 60 and over $34.50.

* * * CLASS WITHDRAWN *** CLASS MOVED FROM PE-GYM TO PE-DANCE ROOM *** This class is a total body senior workout program for active older individuals. Join this early morning session for a variety of exercises that are designed to increase muscular strength, range of motion, agility, and heart-healthy movement supporting the skills required for your daily life. Wake up, work out and feel energized for the rest of the day. No running or jumping in this class. Wear tennis shoes. Bring water, towel, small rug or yoga mat and one pair of 2-3lb. weights. Cost for adults 60 and over $34.50.

* * * CLASS WILL MEET IN PE-MC 201 ON 3/6 ONLY. * * * This class is a total body senior workout program for active older individuals. Join this early morning session for a variety of exercises that are designed to increase muscular strength, range of motion, agility, and heart-healthy movement supporting the skills required for your daily life. Wake up, work out and feel energized for the rest of the day. No running or jumping in this class. Wear tennis shoes. Bring water, towel, small rug or yoga mat and one pair of 2-3lb. weights. No class 3/11, 3/13. Cost for adults 60 and over $34.50.

This class is a total body senior workout program for active older individuals. Join this early morning session for a variety of exercises that are designed to increase muscular strength, range of motion, agility, and heart-healthy movement supporting the skills required for your daily life. Wake up, work out and feel energized for the rest of the day. No running or jumping in this class. Wear tennis shoes. Bring water, towel, small rug or yoga mat and one pair of 2-3lb. weights. Cost for adults 60 and over $34.50.

Skiing is one of the world's most exciting sports! Don't let winter keep you indoors, enjoy day of downhill excitement skiing at Hidden Valley. Don't know how to ski? Professional ski instructors will help you get where you need and want to be during a scheduled Beginner - Intermediate lesson. Fee includes ski lesson, lift ticket and ski rental for the day. Students will meet at the Group Check In window at Hidden Valley. Registration/withdrawal deadline: 2/10. No refunds after that date. Cost for adults 60 and over $57.50.

Skiing is one of the world's most exciting sports! Don't let winter keep you indoors, enjoy day of downhill excitement skiing at Hidden Valley. Don't know how to ski? Professional ski instructors will help you get where you need and want to be during a scheduled Beginner - Intermediate lesson. Fee includes ski lesson, lift ticket and ski rental for the day. Students will meet at the Group Check In window at Hidden Valley. Registration/withdrawal deadline: 1/24. No refunds after that date. Cost for adults 60 and over $57.50.

* * * CLASS WILL NOW MEET FROM 6-7PM; WAS 7-8PM * * * Want to torch calories? Spin offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Select personal intensity levels during the workout through body position and bike tension. Come enjoy the ride of your life. Cost for adults 60 and over $71.50.

Designed for persons who want to acquire basic through intermediate swimming skills, enabling them to feel confident in the water and around water activities. Emphasis is on the primary strokes, buoyancy techniques, breath control and acquiring endurance. No class 3/11.. Cost for adults 60 and over $37.50.

* * * CLASS WITHDRAWN. * * * Designed for persons who want to acquire basic through intermediate swimming skills, enabling them to feel confident in the water and around water activities. Emphasis is on the primary strokes, buoyancy techniques, breath control and acquiring endurance.. Cost for adults 60 and over $37.50.

* * * CLASS WITHDRAWN * * * Designed for persons who want to acquire basic through intermediate swimming skills, enabling them to feel confident in the water and around water activities. Emphasis is on the primary strokes, buoyancy techniques, breath control and acquiring endurance. No class 2/17.. Cost for adults 60 and over $37.50.

* * * NO CLASS 3/3, 3/17; END DATE NOW 5/12. * * * T'ai Chi Chih is a moving meditation consisting of 19 movements and 1 pose. Its purpose is to circulate and balance one's "chi" or vital force life energy. Health benefits include better balance, blood pressure control, and reduction in symptoms associated with stress, shingles, and arthritis. No special attire or equipment. Cost for adults 60 and over $51.50.

T'ai Chi Chih is a moving meditation consisting of 19 movements and 1 pose. Its purpose is to circulate and balance one's "chi" or vital force life energy. Health benefits include better balance, blood pressure control, and reduction in symptoms associated with stress, shingles, and arthritis. No special attire or equipment. No class 3/13. Cost for adults 60 and over $34.50.

* * * NO CLASS 4/1 DUE TO INSTRUCTOR ILLNESS; END DATE NOW 4/29. * * * T'ai Chi Chih is a moving meditation consisting of 19 movements and 1 pose. Its purpose is to circulate and balance one's "chi" or vital force life energy. Health benefits include better balance, blood pressure control, and reduction in symptoms associated with stress, shingles, and arthritis. No special attire or equipment. Cost for adults 60 and over $44.50.

* * * NO CLASS 4/1 DUE TO INSTRUCTOR ILLNESS; END DATE NOW 4/29. * * * Designed for students who have completed a beginning T'ai Chi Chih class and want to enhance their practice. Each week we will complete a practice of all 19 movements and the final pose, explore key principles of the form, and refine individual movements. Cost for adults 60 and over $44.50.

Designed for students who have completed a beginning T'ai Chi Chih class and want to enhance their practice. Each week we will complete a practice of all 19 movements and the final pose, explore key principles of the form, and refine individual movements. Cost for adults 60 and over $29.50.

* * * CLASS WITHDRAWN * * * Designed for students who have completed a beginning T'ai Chi Chih class and want to enhance their practice. Each week we will complete a practice of all 19 movements and the final pose, explore key principles of the form, and refine individual movements. Cost for adults 60 and over $51.50.

* * * CLASS WITHDRAWN * * * See NTRP Rating Box. Tennis balls provided. Cost for adults 60 and over $62.50.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $62.50.

* * * CLASS WITHDRAWN * * * NO CLASS 4/19; END DATE NOW 5/24. * * * See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $62.50.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $62.50.

See NTRP Rating Box. Tennis balls provided. Cost for adults 60 and over $78.00.

* * * CLASS WITHDRAWN * * * See NTRP Rating Box. Tennis balls provided. No class 4/13, 4/20. Cost for adults 60 and over $68.50.

See NTRP Rating Box. Tennis balls provided. No class 4/19. Cost for adults 60 and over $68.50.

* * * CLASS WITHDRAWN * * * See NTRP Rating Box. Tennis balls provided. No class 4/19. Cost for adults 60 and over $68.50.

See NTRP Rating Box. Tennis balls provided. Cost for adults 60 and over $62.50.

* * * CLASS WITHDRAWN * * * See NTRP Rating Box. Tennis balls provided. No class 4/19. Cost for adults 60 and over $68.50.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $62.50.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $62.50.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $62.50.

* * * NO CLASS 4/19; END DATE NOW 5/24. * * * See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $62.50.

See NTRP Rating Box. Tennis balls provided. Cost for adults 60 and over $78.00.

See NTRP Rating Box. Tennis balls provided. Cost for adults 60 and over $78.00.

See NTRP Rating Box. Tennis balls provided. No class 4/19. Cost for adults 60 and over $68.50.

See NTRP Rating Box. Tennis balls provided. Cost for adults 60 and over $82.50.

See NTRP Rating Box. Tennis balls provided. Cost for adults 60 and over $82.50.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $89.50.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $89.50.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $89.50.

See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $89.50.

* * * NO CLASS 4/19; END DATE NOW 5/24. * * * See NTRP Rating Box. Tennis balls provided. Facility is not air-conditioned, dress appropriately. Cost for adults 60 and over $89.50.

See NTRP Rating Box. Tennis balls provided. No class 4/19. Cost for adults 60 and over $78.00

Don't let your back limit you! Whether you have back pain or just want to prevent it, the key to a healthy back is learning how to sense the dynamic coordination between your front and back. With these gentle, innovative Awareness Through Movement ® lessons you will spend time learning how to notice the habits that lead to tension and pain and experiment with movements to change your habits, reduce pain and increase your strength and flexibility. Lessons are done sitting, standing and lying on the floor. Bring a towel and mat. Cost for adults 60 and over $24.50.

Keep fit, have fun and make friends. Just register and come play! No class 3/14. Cost for adults 60 and over $34.50.

*** NO CLASS 3/1, MAKE-UP DATE 5/3. *** Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 3/15, 4/19.. Cost for adults 60 and over $37.50.

Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 3/11. Cost for adults 60 and over $37.50.

*** NO CLASS 3/1, MAKE-UP DATE 5/3. *** Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 3/15, 4/19.. Cost for adults 60 and over $37.50.

Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.. Cost for adults 60 and over $44.50.

* * * CLASS WITHDRAWN * * * Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 2/17.. Cost for adults 60 and over $44.50.

* * * CLASS WITHDRAWN * * * Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 2/17.. Cost for adults 60 and over $44.50.

Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.. Cost for adults 60 and over $44.50.

*** NO CLASS 2/5, MAKE-UP DATE 3/5. *** Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 2/17.. Cost for adults 60 and over $44.50.

*** NO CLASS 1/22 DUE TO POOL PROBLEMS AND 2/5 DUE TO SNOW, MAKE-UP DATES 3/17 & 3/19. NO CLASS 3/10, 3/12. *** Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 2/17.. Cost for adults 60 and over $37.50.

*** NO CLASS 1/23 DUE TO POOL PROBLEMS, MAKE-UP DATE 3/18. NO CLASS 3/11, 3/13. *** Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.. Cost for adults 60 and over $42.50.

Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.. Cost for adults 60 and over $37.50.

*** NO CLASS 1/23 DUE TO POOL PROBLEMS, MAKE-UP DATE 3/18. NO CLASS 3/11, 3/13. *** Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.. Cost for adults 60 and over $42.50.

* * * NO CLASS 4/10. END DATE NOW 5/6. * * * Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. NO CLASS 4/10. Cost for adults 60 and over $37.50.

Increase your energy and physical conditioning in this class using a combination of lap-based aerobic exercises along with strength training using dumbbells and noodles.. Cost for adults 60 and over $37.50.

*** NO CLASS 1/23 DUE TO POOL PROBLEMS, MAKE-UP DATE 3/18. NO CLASS 3/11, 3/13. *** Increase your energy and physical conditioning in this class using a combination of lap-based aerobic exercises along with strength training using dumbbells and noodles.. Cost for adults 60 and over $42.50.

Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace.. Cost for adults 60 and over $37.50.

Challenge your body and mind with this intense workout in both shallow and deep water. Great exercise for toning as well as increasing strength and endurance. Non-swimmers are required to wear a safety belt - available at most sporting goods stores. Life jackets NOT recommended.. Cost for adults 60 and over $37.50.

*** NO CLASS 1/22 DUE TO POOL PROBLEMS AND 2/5 DUE TO SNOW, MAKE-UP DATES 3/17 & 3/19. NO CLASS 3/10, 3/12. *** Challenge your body and mind with this intense workout in both shallow and deep water. Great exercise for toning as well as increasing strength and endurance. Non-swimmers are required to wear a safety belt - available at most sporting goods stores. Life jackets NOT recommended. No class 2/17.. Cost for adults 60 and over $37.50.

* NO CLASS 3/19 DUE TO INSTRUCTOR ILLNESS; END DATE NOW 4/23. * * * NO CLASS 2/5, MAKE-UP DATE 4/16. * * * Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a yoga mat, wool-style blanket, yoga block and strap. Cost for adults 60 and over $53.25.

* * * NO CLASS 3/3, END DATE NOW 4/21. * * * Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a yoga mat, wool-style blanket, yoga block and strap. No class 2/17. Cost for adults 60 and over $53.25.

* * * NO CLASS 3/3; END DATE NOW 5/12. * * * Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel, mat, yoga belt, and #6 or 8 resistance band. Class meets in fitness room 54. No class 3/17. Cost for adults 60 and over $39.50.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a yoga sticky mat. No class 3/19. Cost for adults 60 and over $37.00.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel & mat. No class 3/11. Cost for adults 60 and over $34.50.

Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel & mat. Cost for adults 60 and over $56.00.

* * * NO CLASS 3/3; END DATE NOW 4/21. * * * Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel & mat. No class 2/17. Cost for adults 60 and over $53.50.