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Personal Development

PERD:744 Assertiveness for the Sensitive Person10/26-11/02  

Have you ever been told that you are "too nice" and need to be more assertive? Sensitive people tend to place a higher value on the needs and opinions of others over their own, which leaves them feeling powerless and unheard. Learn how powerful you really are and develop confidence to be more comfortably assertive. Cost for adults 60 and over $16.00.

  • Registration Code= 201725 71469
  • Meeting Dates= 10/26-11/02
  • Meeting Days= Th
  • Meeting Times= 7 p.m. - 8:30 p.m.
  • Location= Corporate College 211
  • Instructor= Nancy Cohen
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:731 Astrology: Your Roadmap for Life10/14-10/14  

Are you ready to find your best life? Learn how to read your birth chart and apply this knowledge to live a happier and more satisfied life. Printout of your birth chart will be provided in class. Registration/Withdrawal deadline one week before class to ensure birth chart for each student. Supply list will be emailed. Cost for adults 60 and over $16.00.

  • Registration Code= 201725 71538
  • Meeting Dates= 10/14-10/14
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Forest Park - G Tower 323
  • Instructor= Linda Sherwin
  • Fees= $ 25.00
Call
314-984-7777
 
  Astrology: Your Roadmap for Life11/20-11/20  

Are you ready to find your best life? Learn how to read your birth chart and apply this knowledge to live a happier and more satisfied life. Printout of your birth chart will be provided in class. Registration/Withdrawal deadline one week before class to ensure birth chart for each student. Supply list will be emailed. Cost for adults 60 and over $16.00.

  • Registration Code= 201725 71537
  • Meeting Dates= 11/20-11/20
  • Meeting Days= M
  • Meeting Times= 6 p.m. - 9 p.m.
  • Location= Meramec - Social Science Bldg 108
  • Instructor= Linda Sherwin
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:709 Courage, Risks and Rewards: Taking Chances to Change Your Life10/21-10/21  

Life is all about choices. The decision to leap into something new and different can be both terrifying and thrilling, but taking chances can also offer significant rewards. Examine the concept of risk, learn how to change your mindset and identify five powerful perspectives on risk taking that will empower you to take more chances and create opportunities for happiness and fulfillment! Cost for adults 60 and over $18.00.

  • Registration Code= 201725 71332
  • Meeting Dates= 10/21-10/21
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 11:30 a.m.
  • Location= Meramec - Business Admin Bld 203
  • Instructor= Carol Watkins
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:735 Developing Intuition11/01-11/29  

Awaken your intuitive abilities and feel comfortable listening to and trusting your intuition. Discover which of your "psychic senses" is naturally strongest: gut feelings, inner listening or intuitive seeing. Learn a variety of exercises and practices to help develop your intuition; including sensing auras, psychometry (intuiting information by holding objects) and more. No class 11/22. Cost for adults 60 and over $26.50.

  • Registration Code= 201725 70291
  • Meeting Dates= 11/01-11/29
  • Meeting Days= W
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Meramec - Communications South 211
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:709 Discover Your Talents09/09-09/16  

Have you ever wondered what your true strengths are? Many people find it difficult to identify their own strengths, much less know how to articulate them well. Use the highly acclaimed Strengths Finder 2.0 assessment to identify your top five strengths and uncover your talents! Learn what differentiates you from others and how to create your own unique recipe for success as you design new life directions. Text required - bring to first class. Strengths Finder 2.0, ISBN: 9781595620156. Cost for adults 60 and over $28.50.

  • Registration Code= 201725 70500
  • Meeting Dates= 09/09-09/16
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 12:30 p.m.
  • Location= Meramec - Business Admin Bld 203
  • Instructor= Carol Watkins
  • Fees= $ 49.00
Call
314-984-7777
 
  Facing Your Giants10/26-10/26  

Explore the continual lessons and obstacles you face in life and the 'giant' that is lurking underneath these events. Discover how to recognize dysfunctional giants and how they manifest. Learn strategies to conquer those giants, calm the drama and end self-sabotaging behaviors that result from these overwhelming problems. No senior discount

  • Registration Code= 201725 70287
  • Meeting Dates= 10/26-10/26
  • Meeting Days= Th
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= STLCC-South County 118
  • Instructor= CE Org Staff
  • Fees= $ 25.00
Call
314-984-7777
 
  Karma11/04-11/04  

Explore what karma is and how it is connected to your past lives. Learn how it operates, how to recognize when it is occurring and how you can resolve karma in the most effective way. Acquire skills necessary to identify karmic lessons and move forward in life. No senior discount.

  • Registration Code= 201725 70284
  • Meeting Dates= 11/04-11/04
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= CE Org Staff
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:732 Meditation for Health and Harmony09/12-10/03  

Meditation brings relaxation, mental clarity, emotional balance and spirituality. Discover meditation techniques and find the one that's best for you. Cost for adults 60 and over $26.50.

  • Registration Code= 201725 70292
  • Meeting Dates= 09/12-10/03
  • Meeting Days= T
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Meramec - Communications South 211
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:743 PLB Assessment08/13-12/22  

This individually tailored session will review resources available for people with developmental disabilities and identify existing service providers. We will work to determine additional service needs and assist students in connecting to these services. Session will cover a Person Centered Plan and develop educational goals and appropriate venues for achieving those goals.

  • Registration Code= 201725 70515
  • Meeting Dates= 08/13-12/22
  • Meeting Days= MTWTh
  • Meeting Times= 2 p.m. - 4 p.m.
  • Location= Meramec - Continuing Educ Bld 
  • Instructor= STLCC Staff
Call
314-984-7777
 
PERD:709 Practicing Happiness10/06-11/10  

*** NO CLASS 10/06 INSTRUCTOR ILL. END NOW 11/10 (was 11/03) *** Would you like to feel happier? Positive psychology research is revealing simple but powerful techniques for increasing one's happiness. Explore a new happiness boosting theme each week and learn several related happiness practices from a licensed psychologist. Between classes, you will apply the new techniques in real life then share your experiences at the next class. Happiness themes include gratitude, mindfulness, kindness, compassion, social connections, and more. Know how to effectively influence your own happiness and which practices work best for you. Cost for adults 60 and over $27.50.

  • Registration Code= 201725 70288
  • Meeting Dates= 10/06-11/10
  • Meeting Days= F
  • Meeting Times= 10 a.m. - 11:30 a.m.
  • Location= Meramec - Communications South 204
  • Instructor= Tawni Hoeglund
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:741 Relationship 101: How to Pick a Partner10/25-11/01  

Do you feel like you are always attracting Jerks/Jerkettes? Are you beginning to believe there's no one out there for you? Do you want to learn the secrets to having a healthy, happy, long-term relationship? Then this course is for you! Whether you are in a relationship or looking for that special someone, learn how to avoid the "love is blind" syndrome. Explore key areas that foreshadow what a partner will be like over the long term and how to pace a relationship. Gain the tools you need to break unhealthy dating patterns and focus on your own emotional health. Fee includes textbook. Cost for adults 60 and over $26.50.

  • Registration Code= 201725 71042
  • Meeting Dates= 10/25-11/01
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Clayton High School 108
  • Instructor= Kim Harness
  • Fees= $ 39.00
Call
314-984-7777
 
PERD:711 Simplify Your Life: Fall Cleaning Edition11/11-11/11  

Winter is coming; time to prepare your home! As the world outside begins to transform, so can you! Learn how to simplify your life with great tips from a Professional Organizing Consultant! Improve your time management, a huge help with the busy holiday season, and learn how to make a big difference in your home with small changes. Cost for adults 60 and over $16.50.

  • Registration Code= 201725 70256
  • Meeting Dates= 11/11-11/11
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Communications South 206
  • Instructor= Kimberly Meredith
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:712 Stress Management12/02-12/02  

Live a healthier, happier life by learning how to deal with stress effectively. Discover what stress is and identify your personal stress response. Class will also explore adaptogens and the role they play in stress reduction. Cost for adults 60 and over $17.00.

  • Registration Code= 201725 71062
  • Meeting Dates= 12/02-12/02
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Forest Park - G Tower 323
  • Instructor= Amber Branson
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:732 Tapping Into the Mind/Body Connection10/19-11/09  

Meridian Tapping is a great way to improve your health and may ease many forms of discomfort. Clear your self-sabotaging beliefs, integrate mind and body, and feel better as you tap acupressure points while making positive statements. Cost for adults 60 and over $26.50.

  • Registration Code= 201725 70290
  • Meeting Dates= 10/19-11/09
  • Meeting Days= Th
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Meramec - Communications South 211
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:709 The Power of Coincidence10/07-10/07  

Discover how to trust your intuition and receive the power of synchronicities. Explore the interconnectedness of all things and build a greater awareness of "meaningful coincidences" in life! No senior discount.

  • Registration Code= 201725 71069
  • Meeting Dates= 10/07-10/07
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= CE Org Staff
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:749 UFOs in Missouri11/14-11/14  

Are you intrigued by the unknown? Unidentified Flying Objects are being spotted in the skies over Missouri. Come with an open mind to explore the most recent cases in your area and share your own experiences. Taught by the State Section Director and Field Investigator for the Mutual UFO Network (MUFON). No senior discount.

  • Registration Code= 201725 71575
  • Meeting Dates= 11/14-11/14
  • Meeting Days= T
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Meramec - Social Science Bldg 105
  • Instructor= CE Org Staff
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:743 Understanding Personality Types11/21-11/28  

Learn to recognize four basic personality types and identify your own unique combination. Begin to better understand and relate to people with very different personality types, enhance relationships and gain a healthy level of self-worth by developing strength in your areas of weakness. Cost for adults 60 and over $16.00.

  • Registration Code= 201725 71706
  • Meeting Dates= 11/21-11/28
  • Meeting Days= T
  • Meeting Times= 7 p.m. - 8:30 p.m.
  • Location= Corporate College 211
  • Instructor= Nancy Cohen
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:765 Voiceovers II: Making Money With Your Voice09/30-09/30  

If you enjoyed our introductory course, Voiceovers - Get Paid to Talk, this is your next step! Go through real-life voice training exercises and techniques with a voiceover professional. Arrive with a basic understanding of the voiceover business, because you will dive right into the mechanics of reading copy. At the end of the class, you'll have a basic grasp of capturing your performance using recording software and be able to take home a copy of your personal session's voiceover! Pre-requisite: Voiceovers - Get Paid to Talk. Bring 1Gb flashdrive. Cost for adults 60 and over $28.50.

  • Registration Code= 201725 70514
  • Meeting Dates= 09/30-09/30
  • Meeting Days= Sa
  • Meeting Times= 12:30 p.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 207
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777
 
  Voiceovers II: Making Money With Your Voice10/28-10/28  

* * * DUE TO INSTRUCTOR CONFLICT, CLASS WILL MEET 10/28 (WAS 11/4). * * * If you enjoyed our introductory course, Voiceovers - Get Paid to Talk, this is your next step! Go through real-life voice training exercises and techniques with a voiceover professional. Arrive with a basic understanding of the voiceover business, because you will dive right into the mechanics of reading copy. At the end of the class, you'll have a basic grasp of capturing your performance using recording software and be able to take home a copy of your personal session's voiceover! Pre-requisite: Voiceovers - Get Paid to Talk. Bring 1Gb flashdrive. Cost for adults 60 and over $28.50.

  • Registration Code= 201725 70516
  • Meeting Dates= 10/28-10/28
  • Meeting Days= Sa
  • Meeting Times= 12:30 p.m. - 3:30 p.m.
  • Location= Flo Valley - Communications 112
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777
 
  Voiceovers: Get Paid to Talk09/30-09/30  

Have you been told that you have a great voice? Learn how to get started in the voiceover industry! This introductory course will include a real-world overview of the industry, including the good, the bad and the ugly parts, from one of St. Louis' own voice artists. Cost for adults 60 and over $28.50.

  • Registration Code= 201725 70510
  • Meeting Dates= 09/30-09/30
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Science West Bldg 207
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777
 
  Voiceovers: Get Paid to Talk10/28-10/28  

* * * DUE TO INSTRUCTOR CONFLICT, CLASS WILL MEET 10/28 (WAS 11/4). * * * Have you been told that you have a great voice? Learn how to get started in the voiceover industry! This introductory course will include a real-world overview of the industry, including the good, the bad and the ugly parts, from one of St. Louis' own voice artists. Cost for adults 60 and over $28.50.

  • Registration Code= 201725 70512
  • Meeting Dates= 10/28-10/28
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Flo Valley - Communications 112
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777