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Health and Wellness

HEAL:709 MELTŪ09/22-10/13  

* * * DUE TO INSTRUCTOR CONFLICT CLASS WILL MEET 9/22-10/13; WAS 9/15-10/6. * * * Do you suffer from chronic pain? The MELTŪ Method is a great way to alleviate chronic pain and re-balance the neural core. MELTŪ is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELTŪ! All tools will be provided. Bring plenty of water to drink.Cost for adults 60 and over $67.50.

  • Registration Code= 201525 70755
  • Meeting Dates= 09/22-10/13
  • Meeting Days= T
  • Meeting Times= 4 p.m. - 4:50 p.m.
  • Location= Body by Pilates 
  • Instructor= CE Org Staff
  • Fees= $ 75.00
Call
314-984-7777
 
  MELTŪ11/10-12/01  

Do you suffer from chronic pain? The MELTŪ Method is a great way to alleviate chronic pain and re-balance the neural core. MELTŪ is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELTŪ! All tools will be provided. Bring plenty of water to drink.Cost for adults 60 and over $67.50.

  • Registration Code= 201525 70754
  • Meeting Dates= 11/10-12/01
  • Meeting Days= T
  • Meeting Times= 4 p.m. - 4:50 p.m.
  • Location= Body by Pilates 
  • Instructor= CE Org Staff
  • Fees= $ 75.00
Call
314-984-7777
 
HEAL:701 Systema: Health and Breathing for Self-Defense09/21-11/23  

Breathing is key to controlling emotions and fear. Learn how to defend yourself against all enemies, including the silent killers of stress, tension, pain and fatigue. Through new and advanced breathing techniques, you will learn the capacity to significantly change your quality of life and improve your skills in self-defense as you learn to control your body in all situations.Cost for adults 60 and over $54.00.

  • Registration Code= 201525 70610
  • Meeting Dates= 09/21-11/23
  • Meeting Days= M
  • Meeting Times= 5:45 p.m. - 6:45 p.m.
  • Location= Systema St. Louis 
  • Instructor= CE Org Staff
  • Fees= $ 59.00
Call
314-984-7777