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Health and Wellness

HEAL:703 Back Care Basics11/19-11/19  

Approximately 80% of Americans experience back pain, but you donít have to let it control your life. Understand how the spine relates to health, how to create an ergonomic workstation and the importance of posture, even with something as simple as sending a text message. Learn how to correctly perform common chores, such as vacuuming, lifting, raking and shoveling, to help minimize strain on your back. Stretches and exercises that can help maintain good spinal health will also be demonstrated during class. Cost for adults 60 and over $8.50.

  • Registration Code= 201625 71080
  • Meeting Dates= 11/19-11/19
  • Meeting Days= Sa
  • Meeting Times= 11 a.m. - 11:50 a.m.
  • Location= Meramec - Social Science Bldg 105
  • Instructor= STLCC Staff
  • Fees= $ 15.00
Call
314-984-7777
 
  Back Care Basics10/11-10/11  

* * * CLASS WILL MEET IN ROOM 104; WAS 100. * * * Approximately 80% of Americans experience back pain, but you don't have to let it control your life. Understand how the spine relates to health, how to create an ergonomic workstation and the importance of posture, even with something as simple as sending a text message. Learn how to correctly perform common chores, such as vacuuming, lifting, raking and shoveling, to help minimize strain on your back. Stretches and exercises that can help maintain good spinal health will also be demonstrated during class. Cost for adults 60 and over $8.50.

  • Registration Code= 201625 71079
  • Meeting Dates= 10/11-10/11
  • Meeting Days= T
  • Meeting Times= 7 p.m. - 7:50 p.m.
  • Location= South Co Edu Univ Center 104
  • Instructor= STLCC Staff
  • Fees= $ 15.00
Call
314-984-7777
 
HEAL:704 Couples Massage12/03-12/03  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201625 71068
  • Meeting Dates= 12/03-12/03
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 106
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
  Couples Massage10/15-10/15  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201625 71067
  • Meeting Dates= 10/15-10/15
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Forest Park - Hospitality Bldg 221
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
HEAL:712 Dump Sugar for Good10/19-10/19  

Do you have a sweet tooth that has you reaching for that candy bar or ice cream often? Itís not an easy task but you can break up with your sugar habit. Health and Wellness Coach, Amber Branson, will help you learn how to successfully stop the addiction and create healthy habits along the way! Cost for adults 60 and over $13.50.

  • Registration Code= 201625 71075
  • Meeting Dates= 10/19-10/19
  • Meeting Days= W
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Flo Valley - Communications 111
  • Instructor= STLCC Staff
  • Fees= $ 25.00
Call
314-984-7777
 
HEAL:701 Natural Wellness: Overview of Traditional Chinese Medicine09/08-09/08  

Explore the fundamental concepts of Traditional Chinese Medicine (TCM); concepts that have been the foundation of TCM for over 2500 years! Learn the basics of principles and how you can apply them in your daily life to enhance your health and wellness. Class taught by a licensed acupuncturist and herbalist with a PhD in Traditional Chinese Medicine. Cost for adults 60 and over $15.50.

  • Registration Code= 201625 70510
  • Meeting Dates= 09/08-09/08
  • Meeting Days= Th
  • Meeting Times= 6 p.m. - 9 p.m.
  • Location= Meramec - Business Admin Bld 122
  • Instructor= Chaoming Chen
  • Fees= $ 29.00
Call
314-984-7777
 
  Natural Wellness: Overview of Traditional Chinese Medicine09/22-09/22  

Explore the fundamental concepts of Traditional Chinese Medicine (TCM); concepts that have been the foundation of TCM for over 2500 years! Learn the basics of principles and how you can apply them in your daily life to enhance your health and wellness. Class taught by a licensed acupuncturist and herbalist with a PhD in Traditional Chinese Medicine. Cost for adults 60 and over $15.50.

  • Registration Code= 201625 70511
  • Meeting Dates= 09/22-09/22
  • Meeting Days= Th
  • Meeting Times= 6 p.m. - 9 p.m.
  • Location= Forest Park - G Tower 115
  • Instructor= Chaoming Chen
  • Fees= $ 29.00
Call
314-984-7777
 
HEAL:712 Winter Wellness: Boosting Your Immune System11/12-11/12  

Cold and Flu season is here! So are the holidays! Discover great ways to boost your immunity and reduce your chances of getting sick this winter; even learn how to avoid the dreaded weight gain this season with a personalized action plan to keep you healthy through the holidays and feeling great going into the New Year! Cost for adults 60 and over $13.50.

  • Registration Code= 201625 71076
  • Meeting Dates= 11/12-11/12
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Social Science Bldg 105
  • Instructor= STLCC Staff
  • Fees= $ 25.00
Call
314-984-7777