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Health and Wellness

HEAL:713 A Bucket of Life03/28-03/28  

Many adults in the United States are overweight, putting them at risk for high blood pressure, high cholesterol, cardiovascular disease, and diabetes. Learn how to make small changes that produce big results over time. Class will discuss content from "A Bucket of Life," a medically-based fitness fable designed to educate and engage adult students in reclaiming fitness. Students expected to read book before class and be prepared to discuss content. A Bucket of Life, ISBN# 978-0615764146. Cost for adults 60 and over $24.50.

  • Registration Code= 201505 50935
  • Meeting Dates= 03/28-03/28
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Applied Science Bldg 108
  • Instructor= James Toombs
  • Fees= $ 39.00
Call
314-984-7777
 
HEAL:704 Couples Massage02/14-02/14  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage, and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201505 50609
  • Meeting Dates= 02/14-02/14
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Forest Park - Hospitality Bldg 221
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
  Couples Massage04/11-04/11  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage, and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201505 50610
  • Meeting Dates= 04/11-04/11
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 204
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
HEAL:713 Eat Healthy in a Hectic World04/21-04/21  

* * * CLASS WITHDRAWN BEFORE REGISTRATION. * * * Is your life and the lives of your family so busy that you find it difficult to develop and maintain healthy eating habits? Are you getting the proper amount of protein, carbohydrates, and fat to reach your health and fitness goals? A Certified Fitness Nutrition Specialist will look at some of the "catch 22's" of popular diets, go over the nutritional requirements for busy adults and point out ways to improve your diet or meal plan even in today's hectic world! Cost for adults 60 and over $14.00.

  • Registration Code= 201505 50930
  • Meeting Dates= 04/21-04/21
  • Meeting Days= T
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Continuing Ed Unassigned CE-UN
  • Instructor= Daniel Nobel
  • Fees= $ 25.00
Call
314-984-7777
 
HEAL:701 Lavender Aromatherapy05/02-05/02  

Enjoy the art of treating body, mind and spirit with aromatic substances harvested from nature's rich store. Lavender is generally regarded as the most versatile essence therapeutically. Explore all aspects of lavender used for these purposes. You will even get to take home a bottle of lavender essential oil. Class will be held lakeside in the old red barn (fans but no air conditioning - dress appropriately for the season). For directions to the lavender farm: www.WindingBrookEstate.com. Registration/Withdrawal deadline: 4/29. Cost for adults 60 and over $24.00.

  • Registration Code= 201505 50870
  • Meeting Dates= 05/02-05/02
  • Meeting Days= Sa
  • Meeting Times= 10:30 a.m. - 12 p.m.
  • Location= Winding Brook Estate 
  • Instructor= CE Org Staff
  • Fees= $ 29.00
Call
314-984-7777
 
HEAL:706 Meditation for Health and Harmony04/01-04/22  

Meditation brings relaxation, mental clarity, emotional balance and spirituality. Discover meditation techniques and find the one that's best for you. Cost for adults 60 and over $25.50.

  • Registration Code= 201505 50669
  • Meeting Dates= 04/01-04/22
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Forest Park - B Tower 013
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
HEAL:701 Systema: Health and Breathing for Self-Defense03/02-05/04  

Breathing is key to controlling emotions and fear. Learn how to defend yourself against all enemies, including the silent killers of stress, tension, pain and fatigue. Through new and advanced breathing techniques, you will learn the capacity to significantly change your quality of life and improve your skills in self-defense as you learn to control your body in all situations. Cost for adults 60 and over $54.00.

  • Registration Code= 201505 51082
  • Meeting Dates= 03/02-05/04
  • Meeting Days= M
  • Meeting Times= 5:45 p.m. - 6:45 p.m.
  • Location= St. Louis Combat Institute 
  • Instructor= CE Org Staff
  • Fees= $ 59.00
Call
314-984-7777
 
HEAL:706 Tapping Into the Mind/Body Connection03/02-03/30  

Meridian Tapping is a great way to improve your health and may ease many forms of discomfort. Clear your self-sabotaging beliefs, integrate mind and body, and feel better as you tap acupressure points while making positive statements. No class 3/16. Cost for adults 60 and over $25.50.

  • Registration Code= 201505 50668
  • Meeting Dates= 03/02-03/30
  • Meeting Days= M
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Meramec - Communications South 120
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
HEAL:765 The Magic of Coincidence03/28-03/28  

Discover how to trust intuition and receive the power of synchronicities. Explore the interconnectedness of all things and build to a greater awareness of "meaningful coincidences" in life! Cost for adults 60 and over $13.50.

  • Registration Code= 201505 50580
  • Meeting Dates= 03/28-03/28
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= Roselyn Mathews
  • Fees= $ 25.00
Call
314-984-7777
 
HEAL:713 The Truth About Fat Loss03/10-03/10  

* * * CLASS WITHDRAWN BEFORE REGISTRATION. * * * Don't be fooled by misleading ads and misinformation surrounding fat loss. Learn how the body uses food, what causes the body to store fat, why most diets fail, and why merely cutting calories may have negative consequences with regard to fat loss. Receive assistance from a Certified Fitness Nutrition Specialist in creating a meal plan that will help you reach your goals! Cost for adults 60 and over $14.00.

  • Registration Code= 201505 50902
  • Meeting Dates= 03/10-03/10
  • Meeting Days= T
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Continuing Ed Unassigned CE-UN
  • Instructor= Daniel Nobel
  • Fees= $ 25.00
Call
314-984-7777