Text Only Skip to content
Skip header navigation.
Skip sub-section linksSTLCC Home » Continuing Education » Classes » Personal Development

Personal Development

PERD:709 "The Artist's Way" - A Spiritual Path to Higher Creativity09/12-12/05  

Explore your creative desires and learn how "The Artist's Way" can help change your life! Learn and practice techniques used to access your personal creativity, move past creative blocks, and find trust and joy in your creative self. Class based on readings and exercises from Julia Cameron's book "The Artist's Way: A Spiritual Path to Higher Creativity." Bring book to first class. The Artist's Way, ISBN# 978-1585421466. Supply list will be emailed. No class 11/28. Cost for adults 60 and over $65.50.

  • Registration Code= 201525 70727
  • Meeting Dates= 09/12-12/05
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Humanities West Bld 104
  • Instructor= Deborah Weltman
  • Fees= $ 125.00
Call
314-984-7777
 
PERD:735 Developing Intuition11/03-11/24  

Awaken your intuitive abilities and feel comfortable listening to and trusting your intuition. Discover which of your "psychic senses" is naturally strongest: gut feelings, inner listening, or intuitive seeing. Learn a variety of exercises and practices to help develop your intuition; including sensing auras, psychometry (intuiting information by holding objects) and more. Cost for adults 60 and over $25.50.

  • Registration Code= 201525 70691
  • Meeting Dates= 11/03-11/24
  • Meeting Days= T
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Forest Park - G Tower 115
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:738 Dining Etiquette 10110/24-10/24  

Are you intimidated by formal table settings? Not sure when to use each utensil or which water glass is yours? Worry no more! Enhance your etiquette dining skills, learn the basic rules of proper dining, along with learning how to avoid the etiquette faux pas. Leave with the self-confidence to excel in social, private and public dining settings. Class will meet in Student Center 125. Cost for adults 60 and over $10.50.

  • Registration Code= 201525 71094
  • Meeting Dates= 10/24-10/24
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 11 a.m.
  • Location= Meramec - Student Center 
  • Instructor= Catherine Satchell
  • Fees= $ 19.00
Call
314-984-7777
 
PERD:709 Discover Your Talents09/12-09/12  

Have you ever wondered what your true strengths are? Many people find it difficult to identify their own strengths, much less know how to articulate them well. Use the highly acclaimed Strengths Finder 2.0 assessment to identify your top 5 strengths and uncover your talents! Learn what differentiates you from others and how to create your own unique recipe for success as you design new life directions. First class meets 9/12 in computer lab, BA- 216. Second class meets 9/19 in classroom, BA-203. Text required - bring to first class. Strengths Finder 2.0, ISBN: 9781595620156.. Cost for adults 60 and over $27.00.

  • Registration Code= 201525 70647
  • Meeting Dates= 09/12-09/12
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Business Admin Bld 216
  • Instructor= Carol Watkins
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:711 Kid Friendly and Clutter Free!10/15-10/22  

Has your home become overcrowded with all of your little one's toys? Life with kids can be extremely busy and chaotic. Learn how to simplify your life and organize the chaos with great tips, from a Professional Organizing Consultant! Improve your time management and learn how to make a big difference in your home with small changes. Cost for adults 60 and over $16.50.

  • Registration Code= 201525 70728
  • Meeting Dates= 10/15-10/22
  • Meeting Days= Th
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Meramec - Communications North 230
  • Instructor= Kimberly Meredith
  • Fees= $ 29.00
Call
314-984-7777
 
PERD:709 Living the Adventure of Life10/24-10/24  

It is never too late to blossom into yourself! Rediscover your passion for life and recognize that the most important work you will ever do is become who you were meant to be, no matter what your age. Bring a notebook and pen. Cost for adults 60 and over $15.50.

  • Registration Code= 201525 70648
  • Meeting Dates= 10/24-10/24
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= Roselyn Mathews
  • Fees= $ 29.00
Call
314-984-7777
 
PERD:732 Meditation for Health and Harmony09/02-09/23  

Meditation brings relaxation, mental clarity, emotional balance and spirituality. Discover meditation techniques and find the one that's best for you. Cost for adults 60 and over $25.50.

  • Registration Code= 201525 70688
  • Meeting Dates= 09/02-09/23
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Forest Park - B Tower 013
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:709 Practicing Happiness10/14-11/11  

Would you like to feel happier? Positive psychology research is revealing simple but powerful techniques for increasing one's happiness. Explore a new happiness boosting theme each week and learn several related happiness practices from a licensed psychologist. Between classes, you will apply the new techniques in real life then share your experiences at the next class. Happiness themes include gratitude, mindfulness, kindness, compassion, social connections, and more. Know how to effectively influence your own happiness and which practices work best for you. Cost for adults 60 and over $26.50.

  • Registration Code= 201525 71044
  • Meeting Dates= 10/14-11/11
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 8:30 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= STLCC Staff
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:741 Relationship 101: How to Pick a Partner10/28-11/04  

Do you feel like you are always attracting Jerks/Jerkettes? Are you beginning to believe there's no one out there for you? Do you want to learn the secrets to having a healthy happy long term relationship? Then this course is for you! Whether you are in a relationship or looking for that special someone, learn how to avoid the "love is blind" syndrome. Explore key areas that foreshadow what a partner will be like over the long term and how to pace a relationship. Gain the tools you need to break unhealthy dating patterns and focus on your own emotional health. Fee includes textbook. Cost for adults 60 and over $26.50.

  • Registration Code= 201525 70746
  • Meeting Dates= 10/28-11/04
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Clayton High School 108
  • Instructor= Kim Harness
  • Fees= $ 39.00
Call
314-984-7777
 
PERD:732 Tapping Into the Mind/Body Connection09/28-10/19  

Meridian Tapping is a great way to improve your health and may ease many forms of discomfort. Clear your self-sabotaging beliefs, integrate mind and body, and feel better as you tap acupressure points while making positive statements. Cost for adults 60 and over $25.50.

  • Registration Code= 201525 70690
  • Meeting Dates= 09/28-10/19
  • Meeting Days= M
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Meramec - Communications South 120
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:709 'The Artist's Way' - Overview08/22-08/22  

Explore your creative desires and discover how "The Artist's Way" can help you find trust and joy in your creative self! Learn about the techniques covered in Julia Cameron's book, "The Artist's Way: A Spiritual Path to Higher Creativity," and what to expect in the full 12-week course. Book is not required. Cost for adults 60 and over $14.50.

  • Registration Code= 201525 70722
  • Meeting Dates= 08/22-08/22
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Humanities West Bld 104
  • Instructor= Deborah Weltman
  • Fees= $ 25.00
Call
314-984-7777
 
  Treasure Journaling09/05-09/05  

Uncover your personal treasure: your areas of giftedness and genius! Create a 'treasure journal' in class to record everyday life experiences, reflect the positive qualities others see in you and become aware of those qualities in yourself. Collage, guided meditation, journaling, and class interaction exercises provide new insights into the amazing person you really are! Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201525 70725
  • Meeting Dates= 09/05-09/05
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 4 p.m.
  • Location= Meramec - Continuing Educ Bld CE
  • Instructor= Deborah Weltman
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:765 Voiceovers II: Making Money With Your Voice11/07-11/07  

If you enjoyed our introductory course, Voiceovers - Get Paid to Talk, this is your next step! Go through real-life voice training exercises and techniques with a voiceover professional. Arrive with a basic understanding of the voiceover business, because you will dive right into the mechanics of reading copy. At the end of the class, you'll have a basic grasp of capturing your performance using recording software and be able to take home a copy of your personal session's voiceover! Pre-requisite: Voiceovers - Get Paid to Talk. Bring 1Gb flashdrive. Cost for adults 60 and over $25.50.

  • Registration Code= 201525 70651
  • Meeting Dates= 11/07-11/07
  • Meeting Days= Sa
  • Meeting Times= 12:30 p.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 207
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777
 
  Voiceovers: Get Paid to Talk11/07-11/07  

Have you been told that you have a great voice? Learn how to get started in the voiceover industry! This introductory course will include a real-world overview of the industry, including the good, the bad and the ugly parts, from one of St. Louis' own voice artists. Cost for adults 60 and over $28.50.

  • Registration Code= 201525 70650
  • Meeting Dates= 11/07-11/07
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Science West Bldg 207
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777