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Personal Development

PERD:765 Are You Ready for Radio?11/05-11/05  

Are you thinking about a career as a radio personality? Get a better understanding of what the radio industry is really like and see whether or not this is the right choice for you. Learn basic announcing skills through reading exercises, ad libs and group critiques. Do you have what it takes? Come find out! Cost for adults 60 and over $15.50.

  • Registration Code= 201625 70597
  • Meeting Dates= 11/05-11/05
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Forest Park - G Tower 115
  • Instructor= Laurie Beakley
  • Fees= $ 29.00
Call
314-984-7777
 
  Are You Ready for Radio?10/08-10/08  

Are you thinking about a career as a radio personality? Get a better understanding of what the radio industry is really like and see whether or not this is the right choice for you. Learn basic announcing skills through reading exercises, ad libs and group critiques. Do you have what it takes? Come find out! Cost for adults 60 and over $15.50.

  • Registration Code= 201625 70599
  • Meeting Dates= 10/08-10/08
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Communications North 225
  • Instructor= Laurie Beakley
  • Fees= $ 29.00
Call
314-984-7777
 
  CSI Forensics: Fact or Fiction?10/08-10/08  

Do you have what it takes to be a detective based on what you have learned from popular crime dramas on television? Learn what is fact and what is Hollywood fiction. Coordinator of the Criminal Justice program at STLCC-Meramec discusses ten of the most prevalent mistakes in forensics-based television shows. Real crime scene photos and cases will be discussed. Participants must be 18 or older. Cost for adults 60 and over $15.50.

  • Registration Code= 201625 70605
  • Meeting Dates= 10/08-10/08
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Communications South 120
  • Instructor= Michael Hepner
  • Fees= $ 29.00
Call
314-984-7777
 
PERD:735 Developing Intuition09/07-09/28  

Awaken your intuitive abilities and feel comfortable listening to and trusting your intuition. Discover which of your "psychic senses" is naturally strongest: gut feelings, inner listening, or intuitive seeing. Learn a variety of exercises and practices to help develop your intuition; including sensing auras, psychometry (intuiting information by holding objects) and more. Cost for adults 60 and over $25.50.

  • Registration Code= 201625 70292
  • Meeting Dates= 09/07-09/28
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Meramec - Communications South 120
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:709 Discover Your Talents10/26-10/26  

Have you ever wondered what your true strengths are? Many people find it difficult to identify their own strengths, much less know how to articulate them well. Use the highly acclaimed Strengths Finder 2.0 assessment to identify your top five strengths and uncover your talents! Learn what differentiates you from others and how to create your own unique recipe for success as you design new life directions. First class meets 10/26 in computer lab, E-310. Second class meets 11/2 in classroom, F-219. Text required - bring to first class. Strengths Finder 2.0, ISBN: 9781595620156. Cost for adults 60 and over $27.00.

  • Registration Code= 201625 70506
  • Meeting Dates= 10/26-10/26
  • Meeting Days= W
  • Meeting Times= 5 p.m. - 8 p.m.
  • Location= Forest Park - E Tower 310
  • Instructor= Carol Watkins
  • Fees= $ 49.00
Call
314-984-7777
 
  Discover Your Talents09/17-09/17  

Have you ever wondered what your true strengths are? Many people find it difficult to identify their own strengths, much less know how to articulate them well. Use the highly acclaimed Strengths Finder 2.0 assessment to identify your top five strengths and uncover your talents! Learn what differentiates you from others and how to create your own unique recipe for success as you design new life directions. First class meets 9/17 in computer lab, BA- 216. Second class meets 9/24 in classroom, BA-203. Text required - bring to first class. Strengths Finder 2.0, ISBN: 9781595620156. Cost for adults 60 and over $27.00.

  • Registration Code= 201625 70505
  • Meeting Dates= 09/17-09/17
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Business Admin Bld 216
  • Instructor= Carol Watkins
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:732 Meditation for Health and Harmony10/04-11/01  

Meditation brings relaxation, mental clarity, emotional balance and spirituality. Discover meditation techniques and find the one that's best for you. No class 10/18. Cost for adults 60 and over $25.50.

  • Registration Code= 201625 70293
  • Meeting Dates= 10/04-11/01
  • Meeting Days= T
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Meramec - Communications South 120
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:743 PLB Assessment08/15-12/23  

This individually tailored session will review resources available for people with developmental disabilities and identify existing service providers. We will work to determine additional service needs and assist students in connecting to these services. Session will cover a Person Centered Plan and develop educational goals and appropriate venues for achieving those goals. Cost for adults 60 and over $29.50.

  • Registration Code= 201625 70521
  • Meeting Dates= 08/15-12/23
  • Meeting Days= MTWTh
  • Meeting Times= 2 p.m. - 4 p.m.
  • Location= Meramec - Continuing Educ Bld 
  • Instructor= STLCC Staff
Call
314-984-7777
 
PERD:709 Practicing Happiness09/15-10/13  

Would you like to feel happier? Positive psychology research is revealing simple but powerful techniques for increasing one's happiness. Explore a new happiness boosting theme each week and learn several related happiness practices from a licensed psychologist. Between classes, you will apply the new techniques in real life then share your experiences at the next class. Happiness themes include gratitude, mindfulness, kindness, compassion, social connections, and more. Know how to effectively influence your own happiness and which practices work best for you. Cost for adults 60 and over $26.50.

  • Registration Code= 201625 70290
  • Meeting Dates= 09/15-10/13
  • Meeting Days= Th
  • Meeting Times= 1 p.m. - 2:30 p.m.
  • Location= Forest Park - G Tower 115
  • Instructor= Tawni Hoeglund
  • Fees= $ 49.00
Call
314-984-7777
 
  Practicing Happiness10/19-11/16  

Would you like to feel happier? Positive psychology research is revealing simple but powerful techniques for increasing one's happiness. Explore a new happiness boosting theme each week and learn several related happiness practices from a licensed psychologist. Between classes, you will apply the new techniques in real life then share your experiences at the next class. Happiness themes include gratitude, mindfulness, kindness, compassion, social connections, and more. Know how to effectively influence your own happiness and which practices work best for you. Cost for adults 60 and over $26.50.

  • Registration Code= 201625 70289
  • Meeting Dates= 10/19-11/16
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 8:30 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= Tawni Hoeglund
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:741 Relationship 101: How to Pick a Partner10/26-11/02  

Do you feel like you are always attracting Jerks/Jerkettes? Are you beginning to believe there's no one out there for you? Do you want to learn the secrets to having a healthy happy long term relationship? Then this course is for you! Whether you are in a relationship or looking for that special someone, learn how to avoid the "love is blind" syndrome. Explore key areas that foreshadow what a partner will be like over the long term and how to pace a relationship. Gain the tools you need to break unhealthy dating patterns and focus on your own emotional health. Fee includes textbook. Cost for adults 60 and over $26.50.

  • Registration Code= 201625 71054
  • Meeting Dates= 10/26-11/02
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Clayton High School 108
  • Instructor= Kim Harness
  • Fees= $ 39.00
Call
314-984-7777
 
PERD:711 Simplify Your Life: Fall Cleaning Edition10/15-10/15  

Winter is coming; time to prepare your home! As the world outside begins to transform, so can you! Learn how to simplify your life with great tips from a Professional Organizing Consultant! Improve your time management, a huge help with the busy holiday season, and learn how to make a big difference in your home with small changes. Cost for adults 60 and over $14.50.

  • Registration Code= 201625 70252
  • Meeting Dates= 10/15-10/15
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 1 p.m.
  • Location= Forest Park - G Tower 113
  • Instructor= Kimberly Meredith
  • Fees= $ 25.00
Call
314-984-7777
 
  Simplify Your Life: Fall Cleaning Edition09/24-09/24  

Winter is coming; time to prepare your home! As the world outside begins to transform, so can you! Learn how to simplify your life with great tips from a Professional Organizing Consultant! Improve your time management, a huge help with the busy holiday season, and learn how to make a big difference in your home with small changes. Cost for adults 60 and over $14.50.

  • Registration Code= 201625 70257
  • Meeting Dates= 09/24-09/24
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Communications South 206
  • Instructor= Kimberly Meredith
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:712 Stress Management09/29-09/29  

Live a healthier, happier life by learning how to deal with stress effectively. Discover what stress is and identify your personal stress response. Class will also explore adaptogens and the role they play in stress reduction. Cost for adults 60 and over $13.50.

  • Registration Code= 201625 71074
  • Meeting Dates= 09/29-09/29
  • Meeting Days= Th
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Forest Park - G Tower 115
  • Instructor= STLCC Staff
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:732 Tapping Into the Mind/Body Connection10/20-11/10  

Meridian Tapping is a great way to improve your health and may ease many forms of discomfort. Clear your self-sabotaging beliefs, integrate mind and body, and feel better as you tap acupressure points while making positive statements. Cost for adults 60 and over $25.50.

  • Registration Code= 201625 70291
  • Meeting Dates= 10/20-11/10
  • Meeting Days= Th
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Forest Park - Hospitality Bldg 219
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:709 'The Artist's Way' - A Spiritual Path to Higher Creativity09/10-12/03  

Explore your creative desires and learn how "The Artist's Way" can help change your life! Learn and practice techniques used to access your personal creativity, move past creative blocks, and find trust and joy in your creative self. Class based on readings and exercises from Julia Cameron's book "The Artist's Way: A Spiritual Path to Higher Creativity." Bring book to first class. The Artist's Way, ISBN# 978-1585421466. Supply list will be emailed. No class 11/26. Cost for adults 60 and over $65.50.

  • Registration Code= 201625 70286
  • Meeting Dates= 09/10-12/03
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Humanities West Bld 104
  • Instructor= Deborah Weltman
  • Fees= $ 125.00
Call
314-984-7777
 
  'The Artist's Way' - Overview08/20-08/20  

Explore your creative desires and discover how "The Artist's Way" can help you find trust and joy in your creative self! Learn about the techniques covered in Julia Cameron's book, "The Artist's Way: A Spiritual Path to Higher Creativity," and what to expect in the full 12-week course. Book is not required. Cost for adults 60 and over $14.50.

  • Registration Code= 201625 70285
  • Meeting Dates= 08/20-08/20
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Humanities West Bld 104
  • Instructor= Deborah Weltman
  • Fees= $ 25.00
Call
314-984-7777
 
PERD:715 The Basics of Leaving a Legacy Letter09/13-09/13  

Want to leave a message behind to be remembered and treasured by your loved ones? Writing a Legacy Letter is a priceless gift that those you love will cherish. Begin the process by learning where to start and what to include in your letter. Through exercises, creative techniques and discussion, you will find the words to express your values, beliefs and blessings with those you care about. Bring folder with 3-prong fastener, notebook and pen/pencil. Cost for adults 60 and over $17.00.

  • Registration Code= 201625 71125
  • Meeting Dates= 09/13-09/13
  • Meeting Days= T
  • Meeting Times= 1 p.m. - 4 p.m.
  • Location= Meramec - Communications South 120
  • Instructor= STLCC Staff
  • Fees= $ 29.00
Call
314-984-7777
 
PERD:709 The Power of Coincidence10/22-10/22  

Discover how to trust your intuition and receive the power of synchronicities. Explore the interconnectedness of all things and build a greater awareness of "meaningful coincidences" in life! Cost for adults 60 and over $13.50.

  • Registration Code= 201625 71081
  • Meeting Dates= 10/22-10/22
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= CE Org Staff
  • Fees= $ 25.00
Call
314-984-7777
 
  Treasure Journaling08/27-08/27  

Uncover your personal treasure: your areas of giftedness and genius! Create a 'treasure journal' in class to record everyday life experiences, reflect the positive qualities others see in you and become aware of those qualities in yourself. Collage, guided meditation, journaling, and class interaction exercises provide new insights into the amazing person you really are! Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201625 70288
  • Meeting Dates= 08/27-08/27
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 4 p.m.
  • Location= Meramec - Continuing Educ Bld CE
  • Instructor= Deborah Weltman
  • Fees= $ 49.00
Call
314-984-7777
 
  Treasure Journaling11/11-11/11  

Uncover your personal treasure: your areas of giftedness and genius! Create a 'treasure journal' in class to record everyday life experiences, reflect the positive qualities others see in you and become aware of those qualities in yourself. Collage, guided meditation, journaling, and class interaction exercises provide new insights into the amazing person you really are! Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201625 70287
  • Meeting Dates= 11/11-11/11
  • Meeting Days= F
  • Meeting Times= 10 a.m. - 4 p.m.
  • Location= Forest Park - F Tower 325
  • Instructor= Deborah Weltman
  • Fees= $ 49.00
Call
314-984-7777
 
PERD:765 Voiceovers II: Making Money With Your Voice09/24-09/24  

If you enjoyed our introductory course, Voiceovers - Get Paid to Talk, this is your next step! Go through real-life voice training exercises and techniques with a voiceover professional. Arrive with a basic understanding of the voiceover business, because you will dive right into the mechanics of reading copy. At the end of the class, you'll have a basic grasp of capturing your performance using recording software and be able to take home a copy of your personal session's voiceover! Pre-requisite: Voiceovers - Get Paid to Talk. Bring 1Gb flashdrive. Cost for adults 60 and over $25.50.

  • Registration Code= 201625 70520
  • Meeting Dates= 09/24-09/24
  • Meeting Days= Sa
  • Meeting Times= 12:30 p.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 207
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777
 
  Voiceovers II: Making Money With Your Voice11/12-11/12  

If you enjoyed our introductory course, Voiceovers - Get Paid to Talk, this is your next step! Go through real-life voice training exercises and techniques with a voiceover professional. Arrive with a basic understanding of the voiceover business, because you will dive right into the mechanics of reading copy. At the end of the class, you'll have a basic grasp of capturing your performance using recording software and be able to take home a copy of your personal session's voiceover! Pre-requisite: Voiceovers - Get Paid to Talk. Bring 1Gb flashdrive. Cost for adults 60 and over $25.50.

  • Registration Code= 201625 70522
  • Meeting Dates= 11/12-11/12
  • Meeting Days= Sa
  • Meeting Times= 12:30 p.m. - 3:30 p.m.
  • Location= Flo Valley - Communications 111
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777
 
  Voiceovers: Get Paid to Talk09/24-09/24  

Have you been told that you have a great voice? Learn how to get started in the voiceover industry! This introductory course will include a real-world overview of the industry, including the good, the bad and the ugly parts, from one of St. Louis' own voice artists. Cost for adults 60 and over $28.50.

  • Registration Code= 201625 70516
  • Meeting Dates= 09/24-09/24
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Science West Bldg 207
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777
 
  Voiceovers: Get Paid to Talk11/12-11/12  

Have you been told that you have a great voice? Learn how to get started in the voiceover industry! This introductory course will include a real-world overview of the industry, including the good, the bad and the ugly parts, from one of St. Louis' own voice artists. Cost for adults 60 and over $28.50.

  • Registration Code= 201625 70518
  • Meeting Dates= 11/12-11/12
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Flo Valley - Communications 111
  • Instructor= Michael Doran
  • Fees= $ 39.00
Call
314-984-7777