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Health and Wellness

HEAL:703  Back Care Basics04/11-04/11  

Approximately 80% of Americans experience back pain, but you don't have to let it control your life. Understand how the spine relates to health and the importance of posture, even with something as simple as sending a text message. Learn about proper sleep position and how to create an ergonomic workstation to help minimize strain on your back and neck. Stretches and exercises that can help maintain good spinal health will also be demonstrated during class.

  • Registration Code= 201705 50617
  • Meeting Dates= 04/11-04/11
  • Meeting Days= T
  • Meeting Times= 7 p.m. - 7:50 p.m.
  • Location= South Co Edu Univ Center 118
  • Instructor= Timothy Sullivan
  • Fees= $ 15.00
Call
314-984-7777
 
  Back Care Basics02/25-02/25  

Approximately 80% of Americans experience back pain, but you don't have to let it control your life. Understand how the spine relates to health and the importance of posture, even with something as simple as sending a text message. Learn about proper sleep position and how to create an ergonomic workstation to help minimize strain on your back and neck. Stretches and exercises that can help maintain good spinal health will also be demonstrated during class.

  • Registration Code= 201705 50618
  • Meeting Dates= 02/25-02/25
  • Meeting Days= Sa
  • Meeting Times= 11 a.m. - 11:50 a.m.
  • Location= Meramec - Social Science Bldg 105
  • Instructor= Timothy Sullivan
  • Fees= $ 15.00
Call
314-984-7777
 
HEAL:704 Couples Massage04/22-04/22  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed.

  • Registration Code= 201705 50829
  • Meeting Dates= 04/22-04/22
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Forest Park - Hospitality Bldg 221
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
  Couples Massage02/11-02/11  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed.

  • Registration Code= 201705 50830
  • Meeting Dates= 02/11-02/11
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 106
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
HEAL:712 Dump Sugar for Good02/22-02/22  

Do you have a sweet tooth that has you reaching for that candy bar or ice cream often? It's not an easy task but you can break up with your sugar habit. Health and Wellness Coach, Amber Branson, will help you learn how to successfully stop the addiction and create healthy habits along the way!

  • Registration Code= 201705 50784
  • Meeting Dates= 02/22-02/22
  • Meeting Days= W
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Forest Park - G Tower 115
  • Instructor= Amber Branson
  • Fees= $ 25.00
Call
314-984-7777
 
HEAL:713 Healthy Living03/04-03/04  

Are you ready for a healthier you? Living an unhealthy lifestyle increases your risk for high blood pressure, high cholesterol, cardiovascular disease and diabetes. Learn how to make small changes that produce big results over time. Class taught by Dr. James Toombs and will discuss content from "A Bucket of Life," a medically-based fitness fable designed to educate and engage adult students in reclaiming healthy habits. Book recommended but not required. A Bucket of Life, ISBN 978-0615764146.

  • Registration Code= 201705 50825
  • Meeting Dates= 03/04-03/04
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 12:30 p.m.
  • Location= Meramec - Social Science Bldg 112
  • Instructor= James Toombs
  • Fees= $ 29.00
Call
314-984-7777
 
HEAL:709 MELT04/03-04/24  

Do you suffer from chronic pain? The MELTŪ Method is a great way to alleviate chronic pain and re-balance the neural core. MELTŪ is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELTŪ! All tools will be provided. Bring plenty of water to drink.

  • Registration Code= 201705 50912
  • Meeting Dates= 04/03-04/24
  • Meeting Days= M
  • Meeting Times= 12 p.m. - 12:50 p.m.
  • Location= Body by Pilates STUDIO RUE
  • Instructor= CE Org Staff
  • Fees= $ 75.00
Call
314-984-7777
 
  MELT03/06-03/27  

Do you suffer from chronic pain? The MELTŪ Method is a great way to alleviate chronic pain and re-balance the neural core. MELTŪ is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELTŪ! All tools will be provided. Bring plenty of water to drink.

  • Registration Code= 201705 50910
  • Meeting Dates= 03/06-03/27
  • Meeting Days= M
  • Meeting Times= 12 p.m. - 12:50 p.m.
  • Location= Body by Pilates STUDIO RUE
  • Instructor= CE Org Staff
  • Fees= $ 75.00
Call
314-984-7777
 
  MELTŪ Workshop04/07-04/07  

Do you suffer from chronic pain? The MELTŪ Method is a great way to alleviate chronic pain and re-balance the neural core. MELTŪ is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELTŪ! All tools will be provided. Bring plenty of water to drink.

  • Registration Code= 201705 50914
  • Meeting Dates= 04/07-04/07
  • Meeting Days= F
  • Meeting Times= 6 p.m. - 7:30 p.m.
  • Location= Body by Pilates STUDIO RUE
  • Instructor= CE Org Staff
  • Fees= $ 29.00
Call
314-984-7777
 
  MELTŪ Workshop05/05-05/05  

Do you suffer from chronic pain? The MELTŪ Method is a great way to alleviate chronic pain and re-balance the neural core. MELTŪ is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELTŪ! All tools will be provided. Bring plenty of water to drink.

  • Registration Code= 201705 50915
  • Meeting Dates= 05/05-05/05
  • Meeting Days= F
  • Meeting Times= 6 p.m. - 7:30 p.m.
  • Location= Body by Pilates STUDIO RUE
  • Instructor= CE Org Staff
  • Fees= $ 29.00
Call
314-984-7777
 
  MELTŪ Workshop03/03-03/03  

Do you suffer from chronic pain? The MELTŪ Method is a great way to alleviate chronic pain and re-balance the neural core. MELTŪ is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELTŪ! All tools will be provided. Bring plenty of water to drink.

  • Registration Code= 201705 50913
  • Meeting Dates= 03/03-03/03
  • Meeting Days= F
  • Meeting Times= 6 p.m. - 7:30 p.m.
  • Location= Body by Pilates STUDIO RUE
  • Instructor= CE Org Staff
  • Fees= $ 29.00
Call
314-984-7777
 
HEAL:701 Natural Wellness: Overview of Traditional Chinese Medicine02/02-02/02  

Explore the fundamental concepts of Traditional Chinese Medicine (TCM); concepts that have been the foundation of TCM for over 2500 years! Learn the basics of principles and how you can apply them in your daily life to enhance your health and wellness. Class taught by a licensed acupuncturist and herbalist with a PhD in Traditional Chinese Medicine.

  • Registration Code= 201705 50767
  • Meeting Dates= 02/02-02/02
  • Meeting Days= Th
  • Meeting Times= 6 p.m. - 9 p.m.
  • Location= Meramec - Business Admin Bld 122
  • Instructor= Chaoming Chen
  • Fees= $ 29.00
Call
314-984-7777
 
HEAL:712 Winter Wellness: Boosting Your Immune System01/19-01/19  

Cold and Flu season is here! Discover great ways to boost your immunity and reduce your chances of getting sick this winter; even learn how to avoid the dreaded weight gain with a personalized action plan to improve your health after the holidays and feeling great in the New Year!

  • Registration Code= 201705 50789
  • Meeting Dates= 01/19-01/19
  • Meeting Days= Th
  • Meeting Times= 6:30 p.m. - 8:30 p.m.
  • Location= Meramec - Social Science Bldg 108
  • Instructor= Amber Branson
  • Fees= $ 25.00
Call
314-984-7777