Text Only Skip to content
Skip header navigation.
Skip sub-section linksSTLCC Home » Continuing Education » Classes » Health and Wellness

Health and Wellness

HEAL:704 Couples Massage10/18-10/18  

Find gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage, and Trigger Point Therapy. Partner required. Fee is per person. Supply list sent. Cost for adults 60 and over $25.50.

  • Registration Code= 201425 70528
  • Meeting Dates= 10/18-10/18
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 106
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
  Couples Massage09/20-09/20  

Find gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage, and Trigger Point Therapy. Partner required. Fee is per person. Supply list sent. Cost for adults 60 and over $25.50.

  • Registration Code= 201425 70527
  • Meeting Dates= 09/20-09/20
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Forest Park - Hospitality Bldg 219
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
HEAL:713 Eat Healthy in a Hectic World10/07-10/07  

Is your life and the lives of your family so busy that you find it difficult to develop and maintain healthy eating habits? Are you getting the proper amount of protein, carbohydrates, and fat to reach your health and fitness goals? A Certified Fitness Nutrition Specialist will look at some of the "catch 22's" of popular diets, go over the nutritional requirements for busy adults and point out ways to improve your diet or meal plan even in today's hectic world! Cost for adults 60 and over $12.50.

  • Registration Code= 201425 70530
  • Meeting Dates= 10/07-10/07
  • Meeting Days= T
  • Meeting Times= 6 p.m. - 8 p.m.
  • Location= Meramec - Communications North 202
  • Instructor= Daniel Nobel
  • Fees= $ 25.00
Call
314-984-7777
 
HEAL:706 Meditation for Health and Harmony10/15-11/05  

Meditation brings relaxation, mental clarity, emotional balance and spirituality. Discover meditation techniques and find the one that's best for you. Cost for adults 60 and over $24.50.

  • Registration Code= 201425 70642
  • Meeting Dates= 10/15-11/05
  • Meeting Days= W
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Forest Park - B Tower 013
  • Instructor= Rhonda Leifheit
  • Fees= $ 49.00
Call
314-984-7777
 
HEAL:709 Melt®: Hand and Foot10/14-11/04  

Do you suffer from chronic pain? The MELT Method®: Hand and Foot is a great way to alleviate chronic pain and re-balance the neural core. Learn techniques for your hands and feet to erase pain and feel better in minutes. This simple, proactive approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELT®! Cost for adults 60 and over $67.50.

  • Registration Code= 201425 71134
  • Meeting Dates= 10/14-11/04
  • Meeting Days= T
  • Meeting Times= 4 p.m. - 4:50 p.m.
  • Location= Body by Pilates STUDIO RUE
  • Instructor= CE Org Staff
  • Fees= $ 75.00
Call
314-984-7777
 
HEAL:701 Systema: Health and Breathing09/22-11/24  

Learn how to defend yourself against a very different enemy; the silent killers of stress, tension, pain and fatigue. Through new and advanced breathing techniques, you will learn the capacity to significantly change your quality of life as you go about your daily routines. If you are seeking to enhance your life - this is your best way to uncover the infinite new reserves of energy, power and health. Cost for adults 60 and over $54.00.

  • Registration Code= 201425 70934
  • Meeting Dates= 09/22-11/24
  • Meeting Days= M
  • Meeting Times= 5:45 p.m. - 6:45 p.m.
  • Location= St. Louis Combat Institute 
  • Instructor= CE Org Staff
  • Fees= $ 59.00
Call
314-984-7777
 
HEAL:706 Tapping Into the Mind/Body Connection09/22-10/06  

Meridian Tapping is a great way to improve your health and may ease many forms of discomfort. Clear your self-sabotaging beliefs, integrate mind and body, and feel better as you tap acupressure points while making positive statements. Cost for adults 60 and over $24.00.

  • Registration Code= 201425 70643
  • Meeting Dates= 09/22-10/06
  • Meeting Days= M
  • Meeting Times= 7 p.m. - 9 p.m.
  • Location= Meramec - Applied Science Bldg 108
  • Instructor= Rhonda Leifheit
  • Fees= $ 45.00
Call
314-984-7777