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Health and Wellness

HEAL:713 A Bucket of Life06/27-06/27  

Many adults in the United States are overweight and that puts them at risk for high blood pressure, high cholesterol, cardiovascular disease, and diabetes. Learn now to make small changes that produce big results over time. Class will discuss content from "A Bucket of Life," a medically-based fitness fable designed to educate and engage adult students in reclaiming fitness. Students should read book before class and be prepared to discuss content. A Bucket of Life, ISBN 978-0615764146. Cost for adults 60 and over $16.50.

  • Registration Code= 201515 60507
  • Meeting Dates= 06/27-06/27
  • Meeting Days= Sa
  • Meeting Times= 9 a.m. - 12 p.m.
  • Location= Meramec - Applied Science Bldg 108
  • Instructor= James Toombs
  • Fees= $ 29.00
Call
314-984-7777
 
HEAL:704 Couples Massage07/18-07/18  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage, and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201515 60580
  • Meeting Dates= 07/18-07/18
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Meramec - Science West Bldg 106
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
  Couples Massage06/27-06/27  

Enjoy spending time together as you learn gentle ways to comfort and relax your partner. Methods based on Swedish, Russian Massage, and Trigger Point Therapy. Partner required. Fee is per person. Supply list will be emailed. Cost for adults 60 and over $25.50.

  • Registration Code= 201515 60579
  • Meeting Dates= 06/27-06/27
  • Meeting Days= Sa
  • Meeting Times= 9:30 a.m. - 3:30 p.m.
  • Location= Forest Park - Hospitality Bldg 221
  • Instructor= Alice Sanvito
  • Fees= $ 49.00
Call
314-984-7777
 
HEAL:701 Lavender Aromatherapy07/11-07/11  

Enjoy the art of treating body, mind and spirit with aromatic substances harvested from nature's rich store. Lavender is generally regarded as the most versatile essence therapeutically. Explore all aspects of lavender used for these purposes. You will even get to take home a bottle of lavender essential oil. Class will be held lakeside in the old red barn (fans but no air conditioning - dress appropriately for the season). There will also be a brief tour of the blooming lavender fields (walking shoes required). Expect full sun and uneven ground. For directions to the lavender farm: www.WindingBrookEstate.com. Registration/Withdrawal deadline: 7/8. Cost for adults 60 and over $24.00.

  • Registration Code= 201515 60456
  • Meeting Dates= 07/11-07/11
  • Meeting Days= Sa
  • Meeting Times= 10:30 a.m. - 12 p.m.
  • Location= Winding Brook Estate 
  • Instructor= CE Org Staff
  • Fees= $ 29.00
Call
314-984-7777
 
HEAL:709 MELT06/23-07/14  

* * * Studio Rue has moved to 8744 Big Bend Blvd. 63119. * * * Do you suffer from chronic pain? The MELT Method is a great way to alleviate chronic pain and re-balance the neural core. MELT is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELT! All tools will be provided. Bring plenty of water to drink. Cost for adults 60 and over $67.50.

  • Registration Code= 201515 60495
  • Meeting Dates= 06/23-07/14
  • Meeting Days= T
  • Meeting Times= 4 p.m. - 4:50 p.m.
  • Location= Body by Pilates STUDIO RUE
  • Instructor= CE Org Staff
  • Fees= $ 75.00
Call
314-984-7777
 
HEAL:701 Systema: Health and Breathing for Self-Defense06/08-08/10  

Breathing is key to controlling emotions and fear. Learn how to defend yourself against all enemies, including the silent killers of stress, tension, pain and fatigue. Through new and advanced breathing techniques, you will learn the capacity to significantly change your quality of life and improve your skills in self-defense as you learn to control your body in all situations. Cost for adults 60 and over $54.00.

  • Registration Code= 201515 60402
  • Meeting Dates= 06/08-08/10
  • Meeting Days= M
  • Meeting Times= 5:45 p.m. - 6:45 p.m.
  • Location= Systema St. Louis 
  • Instructor= CE Org Staff
  • Fees= $ 59.00
Call
314-984-7777
 
HEAL:765 The Magic of Coincidence07/11-07/11  

Discover how to trust intuition and receive the power of synchronicities. Explore the interconnectedness of all things and build to a greater awareness of "meaningful coincidences" in life! Cost for adults 60 and over $13.50.

  • Registration Code= 201515 60453
  • Meeting Dates= 07/11-07/11
  • Meeting Days= Sa
  • Meeting Times= 10 a.m. - 12 p.m.
  • Location= Meramec - Social Science Bldg 109
  • Instructor= Roselyn Mathews
  • Fees= $ 25.00
Call
314-984-7777